8.7 km | 00:53:02 | 06:05/km日期: 2023-04-09 01:55 - 平均心率: 164 - 卡路里: 566 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 66%
Pace: 06'02" / 06'13" / 06'20" / 06'13" / 05'56" / 05'52" / 08'22" / 06'09" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 06'20" (+00'34") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'09" (+00'23") | 1000 / 8000 |
| 9 | | 06'16" (+00'30") | 715 / 8715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 140.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'13" | 00:12'15" |
| 3 | 06'20" | 00:18'35" |
| 4 | 06'13" | 00:24'48" |
| 5 | 05'56" | 00:30'44" |
| 6 | 05'52" | 00:36'36" |
| 7 | 08'22" | 00:44'58" |
| 8 | 06'09" | 00:51'07" |
| 8.7 | 06'17" | 00:55'37" |
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