7.1 km | 00:53:03 | 07:27/km日期: 2023-04-10 18:09 - 平均心率: 141 - 卡路里: 561 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 62%
Pace: 06'53" / 06'43" / 06'44" / 06'47" / 06'56" / 06'43" / 11'13" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+03'07") | 515 / 515 |
2 | | 06'41" (+02'55") | 523 / 1038 |
3 | | 06'52" (+03'06") | 515 / 1554 |
4 | | 06'43" (+02'57") | 517 / 2071 |
5 | | 06'46" (+03'00") | 513 / 2584 |
6 | | 06'45" (+02'59") | 513 / 3098 |
7 | | 06'44" (+02'58") | 514 / 3612 |
8 | | 06'49" (+03'03") | 514 / 4126 |
9 | | 06'47" (+03'01") | 514 / 4641 |
10 | | 06'55" (+03'09") | 504 / 5146 |
11 | | 06'43" (+02'57") | 516 / 5663 |
12 | | 06'43" (+02'57") | 514 / 6177 |
13 | | 19'58" (+16'12") | 150 / 6328 |
14 | | 04'00" (+00'14") | 103 / 6431 |
15 | | 20'22" (+16'36") | 73 / 6505 |
16 | | 04'11" (+00'25") | 95 / 6600 |
17 | | 22'22" (+18'36") | 68 / 6669 |
18 | | 04'02" (+00'16") | 99 / 6768 |
19 | | 20'15" (+16'29") | 74 / 6843 |
20 | | 03'46" | 103 / 6946 |
21 | | 22'01" (+18'15") | 71 / 7018 |
22 | | 03'49" (+00'03") | 102 / 7120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 123.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'43" | 00:13'36" |
3 | 06'44" | 00:20'20" |
4 | 06'47" | 00:27'07" |
5 | 06'56" | 00:34'03" |
6 | 06'43" | 00:40'46" |
7 | 11'13" | 00:51'59" |
7.1 | 08'51" | 00:53'03" |