12.2 km | 01:16:42 | 06:16/km日期: 2023-04-10 18:19 - 平均心率: 158 - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 62%
Pace: 06'34" / 06'06" / 05'51" / 06'18" / 06'20" / 06'04" / 06'23" / 07'32" / 06'08" / 06'11" / 05'54" / 06'10" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'52") | 744 / 744 |
2 | | 06'04" (+00'13") | 1000 / 1744 |
3 | | 05'55" (+00'04") | 1000 / 2744 |
4 | | 06'19" (+00'28") | 1000 / 3744 |
5 | | 06'10" (+00'19") | 1000 / 4744 |
6 | | 05'59" (+00'08") | 1000 / 5744 |
7 | | 06'30" (+00'39") | 1000 / 6744 |
8 | | 07'34" (+01'43") | 1000 / 7744 |
9 | | 06'07" (+00'16") | 1000 / 8744 |
10 | | 06'05" (+00'14") | 1000 / 9744 |
11 | | 05'56" (+00'05") | 1000 / 10744 |
12 | | 06'13" (+00'22") | 1000 / 11744 |
13 | | 05'51" | 263 / 12007 |
14 | | 05'42" | 205 / 12212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 56.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'06" | 00:12'40" |
3 | 05'51" | 00:18'31" |
4 | 06'18" | 00:24'49" |
5 | 06'20" | 00:31'09" |
6 | 06'04" | 00:37'13" |
7 | 06'23" | 00:43'36" |
8 | 07'32" | 00:51'08" |
9 | 06'08" | 00:57'16" |
10 | 06'11" | 01:03'27" |
11 | 05'54" | 01:09'21" |
12 | 06'10" | 01:15'31" |
12.2 | 05'34" | 01:16'42" |