8.0 km | 00:40:00 | 05:00/km日期: 2023-04-09 17:16 - 平均心率: 153 - 卡路里: 591 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 51%
Pace: 04'58" / 05'01" / 04'59" / 05'01" / 04'57" / 04'58" / 05'00" / 05'06" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'17") | 390 / 390 |
2 | | 04'58" (+00'08") | 400 / 790 |
3 | | 04'59" (+00'09") | 400 / 1190 |
4 | | 04'56" (+00'06") | 400 / 1589 |
5 | | 04'57" (+00'07") | 400 / 1989 |
6 | | 04'59" (+00'09") | 400 / 2389 |
7 | | 05'01" (+00'11") | 400 / 2789 |
8 | | 04'50" | 410 / 3199 |
9 | | 04'59" (+00'09") | 400 / 3599 |
10 | | 05'06" (+00'16") | 400 / 3999 |
11 | | 04'57" (+00'07") | 400 / 4399 |
12 | | 04'59" (+00'09") | 400 / 4800 |
13 | | 05'01" (+00'11") | 400 / 5200 |
14 | | 04'57" (+00'07") | 400 / 5600 |
15 | | 04'55" (+00'05") | 400 / 6000 |
16 | | 04'55" (+00'05") | 400 / 6400 |
17 | | 05'06" (+00'16") | 400 / 6800 |
18 | | 05'06" (+00'16") | 400 / 7200 |
19 | | 05'03" (+00'13") | 400 / 7600 |
20 | | 05'03" (+00'13") | 400 / 8000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
191.75 km ASICS TARTHER RP 3 累積 :
2355.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'01" | 00:09'59" |
3 | 04'59" | 00:14'58" |
4 | 05'01" | 00:19'59" |
5 | 04'57" | 00:24'56" |
6 | 04'58" | 00:29'54" |
7 | 05'00" | 00:34'54" |
8 | 05'06" | 00:40'00" |
8.0 | 9382499223688'32" | 00:40'01" |