11.0 km | 00:59:22 | 05:23/km日期: 2023-04-10 16:49 - 平均心率: 158 - 卡路里: 866 Cal - 平均步頻: 178
Pace: 05'39" / 05'19" / 05'07" / 05'49" / 05'18" / 05'08" / 05'19" / 05'21" / 05'34" / 05'06" / 05'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'49" (+00'43") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'42" (+00'36") | 1000 / 11000 |
| 12 | | 02'52" | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
162.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'07" | 00:16'05" |
| 4 | 05'49" | 00:21'54" |
| 5 | 05'18" | 00:27'12" |
| 6 | 05'08" | 00:32'20" |
| 7 | 05'19" | 00:37'39" |
| 8 | 05'21" | 00:43'00" |
| 9 | 05'34" | 00:48'34" |
| 10 | 05'06" | 00:53'40" |
| 11 | 05'42" | 00:59'22" |
| 11.0 | 09'31" | 00:59'23" |
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