14.7 km | 09:22:45 | 38:13/km日期: 2023-04-09 08:24 - 總爬升: 649 m - 平均心率: 108 - 卡路里: 2301 Cal - 平均步頻: 110 - 溫度: 11°C - 濕度: 80%
Pace: 39'36" / 49'16" / 32'11" / 55'34" / 51'33" / 52'00" / 46'21" / 31'20" / 49'39" / 43'01" / 22'19" / 15'36" / 28'41" / 34'09" / 15'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 39'35" (+23'59") | 1000 / 1000 |
2 | | 49'16" (+33'40") | 1000 / 2000 |
3 | | 32'11" (+16'35") | 1000 / 3000 |
4 | | 55'33" (+39'57") | 1000 / 4000 |
5 | | 51'32" (+35'56") | 1000 / 5000 |
6 | | 52'00" (+36'24") | 1000 / 6000 |
7 | | 46'21" (+30'45") | 1000 / 7000 |
8 | | 31'19" (+15'43") | 1000 / 8000 |
9 | | 49'38" (+34'02") | 1000 / 9000 |
10 | | 43'01" (+27'25") | 1000 / 10000 |
11 | | 22'18" (+06'42") | 1000 / 11000 |
12 | | 15'36" | 1000 / 12000 |
13 | | 28'40" (+13'04") | 1000 / 13000 |
14 | | 34'09" (+18'33") | 1000 / 14000 |
15 | | 15'54" (+00'18") | 722 / 14722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 135.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'36" | 00:39'36" |
2 | 49'16" | 01:28'52" |
3 | 32'11" | 02:01'03" |
4 | 55'34" | 02:56'37" |
5 | 51'33" | 03:48'10" |
6 | 52'00" | 04:40'10" |
7 | 46'21" | 05:26'31" |
8 | 31'20" | 05:57'51" |
9 | 49'39" | 06:47'30" |
10 | 43'01" | 07:30'31" |
11 | 22'19" | 07:52'50" |
12 | 15'36" | 08:08'26" |
13 | 28'41" | 08:37'07" |
14 | 34'09" | 09:11'16" |
14.7 | 15'54" | 09:22'46" |