21.0 km | 02:08:01 | 06:05/km日期: 2023-04-09 05:31 - 總爬升: 235 m - 平均心率: 171 - 卡路里: 1249 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 56%
Pace: 05'55" / 05'23" / 05'23" / 05'31" / 05'38" / 05'38" / 05'42" / 08'28" / 05'39" / 06'10" / 05'53" / 05'56" / 06'22" / 06'03" / 06'47" / 06'50" / 06'02" / 06'23" / 06'00" / 06'08" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 1000 / 1000 |
| 2 | | 05'23" (+00'01") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 08'28" (+03'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'48") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 1000 / 11000 |
| 12 | | 05'58" (+00'36") | 1000 / 12000 |
| 13 | | 06'22" (+01'00") | 1000 / 13000 |
| 14 | | 06'02" (+00'40") | 1000 / 14000 |
| 15 | | 06'46" (+01'24") | 1000 / 15000 |
| 16 | | 06'50" (+01'28") | 1000 / 16000 |
| 17 | | 06'02" (+00'40") | 1000 / 17000 |
| 18 | | 06'22" (+01'00") | 1000 / 18000 |
| 19 | | 06'00" (+00'38") | 1000 / 19000 |
| 20 | | 06'08" (+00'46") | 1000 / 20000 |
| 21 | | 06'06" (+00'44") | 1000 / 21000 |
| 22 | | 04'35" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 125.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'23" | 00:11'18" |
| 3 | 05'23" | 00:16'41" |
| 4 | 05'31" | 00:22'12" |
| 5 | 05'38" | 00:27'50" |
| 6 | 05'38" | 00:33'28" |
| 7 | 05'42" | 00:39'10" |
| 8 | 08'28" | 00:47'38" |
| 9 | 05'39" | 00:53'17" |
| 10 | 06'10" | 00:59'27" |
| 11 | 05'53" | 01:05'20" |
| 12 | 05'56" | 01:11'16" |
| 13 | 06'22" | 01:17'38" |
| 14 | 06'03" | 01:23'41" |
| 15 | 06'47" | 01:30'28" |
| 16 | 06'50" | 01:37'18" |
| 17 | 06'02" | 01:43'20" |
| 18 | 06'23" | 01:49'43" |
| 19 | 06'00" | 01:55'43" |
| 20 | 06'08" | 02:01'51" |
| 21 | 06'06" | 02:07'57" |
| 21.0 | 05'18" | 02:08'02" |
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