17.3 km | 02:01:04 | 07:00/km日期: 2016-01-02 17:28 - 總爬升: 136 m - 平均心率: 147 - 卡路里: 1495 Cal - 溫度: 18°C - 濕度: 90%
Pace: 07'30" / 07'32" / 07'28" / 07'37" / 07'09" / 06'53" / 06'37" / 06'45" / 07'00" / 06'32" / 06'39" / 06'46" / 06'34" / 06'31" / 06'33" / 07'05" / 07'48" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'00") | 1000 / 1000 |
| 2 | | 07'32" (+01'03") | 1000 / 2000 |
| 3 | | 07'27" (+00'58") | 1000 / 3000 |
| 4 | | 07'36" (+01'07") | 1000 / 4000 |
| 5 | | 07'23" (+00'54") | 497 / 4497 |
| 6 | | 06'46" (+00'17") | 1000 / 5497 |
| 7 | | 06'59" (+00'30") | 427 / 5924 |
| 8 | | 06'36" (+00'07") | 1000 / 6924 |
| 9 | | 06'43" (+00'14") | 418 / 7342 |
| 10 | | 06'48" (+00'19") | 1000 / 8342 |
| 11 | | 07'09" (+00'40") | 427 / 8770 |
| 12 | | 06'37" (+00'08") | 1000 / 9770 |
| 13 | | 06'48" (+00'19") | 420 / 10190 |
| 14 | | 06'40" (+00'11") | 1000 / 11190 |
| 15 | | 06'47" (+00'18") | 418 / 11609 |
| 16 | | 06'29" | 1000 / 12609 |
| 17 | | 06'41" (+00'12") | 415 / 13025 |
| 18 | | 06'32" (+00'03") | 1000 / 14025 |
| 19 | | 06'46" (+00'17") | 418 / 14443 |
| 20 | | 06'30" (+00'01") | 1000 / 15443 |
| 21 | | 07'27" (+00'58") | 418 / 15861 |
| 22 | | 07'44" (+01'15") | 1000 / 16861 |
| 23 | | 07'35" (+01'06") | 421 / 17283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 86.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'32" | 00:15'02" |
| 3 | 07'28" | 00:22'30" |
| 4 | 07'37" | 00:30'07" |
| 5 | 07'09" | 00:37'16" |
| 6 | 06'53" | 00:44'09" |
| 7 | 06'37" | 00:50'46" |
| 8 | 06'45" | 00:57'31" |
| 9 | 07'00" | 01:04'31" |
| 10 | 06'32" | 01:11'03" |
| 11 | 06'39" | 01:17'42" |
| 12 | 06'46" | 01:24'28" |
| 13 | 06'34" | 01:31'02" |
| 14 | 06'31" | 01:37'33" |
| 15 | 06'33" | 01:44'06" |
| 16 | 07'05" | 01:51'11" |
| 17 | 07'48" | 01:58'59" |
| 17.3 | 07'24" | 02:01'05" |
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