8.0 km | 00:55:14 | 06:51/km日期: 2023-04-09 00:35 - 平均心率: 148 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 68%
Pace: 08'54" / 06'50" / 06'10" / 05'58" / 06'24" / 07'00" / 06'21" / 06'24" / 26'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'52") | 1000 / 1000 |
2 | | 06'50" (+00'53") | 1000 / 2000 |
3 | | 06'09" (+00'12") | 1000 / 3000 |
4 | | 05'57" | 1000 / 4000 |
5 | | 06'24" (+00'27") | 1000 / 5000 |
6 | | 06'59" (+01'02") | 1000 / 6000 |
7 | | 06'21" (+00'24") | 1000 / 7000 |
8 | | 06'23" (+00'26") | 1000 / 8000 |
9 | | 25'58" (+20'01") | 49 / 8049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
68.77 km 亞瑟士 GT-2000 累積 :
1371.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 06'50" | 00:15'44" |
3 | 06'10" | 00:21'54" |
4 | 05'58" | 00:27'52" |
5 | 06'24" | 00:34'16" |
6 | 07'00" | 00:41'16" |
7 | 06'21" | 00:47'37" |
8 | 06'24" | 00:54'01" |
8.0 | 26'09" | 00:55'18" |