42.3 km | 06:38:21 | 09:25/km日期: 2023-04-16 06:00 - 總爬升: 726 m - 卡路里: 2301 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 75%
Pace: 06'01" / 05'42" / 06'34" / 06'32" / 06'47" / 06'23" / 07'09" / 07'36" / 08'21" / 08'40" / 10'08" / 07'51" / 06'58" / 08'08" / 09'40" / 07'56" / 07'14" / 06'58" / 09'15" / 08'36" / 14'08" / 14'51" / 09'48" / 10'24" / 08'41" / 11'31" / 10'25" / 08'50" / 10'17" / 11'51" / 13'06" / 14'00" / 14'13" / 09'27" / 09'49" / 10'03" / 10'02" / 09'41" / 12'11" / 10'40" / 10'52" / 09'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'34" (+00'53") | 1000 / 3000 |
| 4 | | 06'31" (+00'50") | 1000 / 4000 |
| 5 | | 06'47" (+01'06") | 1000 / 5000 |
| 6 | | 06'23" (+00'42") | 1000 / 6000 |
| 7 | | 07'06" (+01'25") | 1000 / 7000 |
| 8 | | 07'38" (+01'57") | 1000 / 8000 |
| 9 | | 08'20" (+02'39") | 1000 / 9000 |
| 10 | | 08'39" (+02'58") | 1000 / 10000 |
| 11 | | 10'08" (+04'27") | 1000 / 11000 |
| 12 | | 07'50" (+02'09") | 1000 / 12000 |
| 13 | | 06'58" (+01'17") | 1000 / 13000 |
| 14 | | 08'07" (+02'26") | 1000 / 14000 |
| 15 | | 09'39" (+03'58") | 1000 / 15000 |
| 16 | | 07'55" (+02'14") | 1000 / 16000 |
| 17 | | 07'13" (+01'32") | 1000 / 17000 |
| 18 | | 06'58" (+01'17") | 1000 / 18000 |
| 19 | | 08'53" (+03'12") | 1000 / 19000 |
| 20 | | 08'57" (+03'16") | 1000 / 20000 |
| 21 | | 14'07" (+08'26") | 1000 / 21000 |
| 22 | | 14'50" (+09'09") | 1000 / 22000 |
| 23 | | 09'48" (+04'07") | 1000 / 23000 |
| 24 | | 10'23" (+04'42") | 1000 / 24000 |
| 25 | | 08'40" (+02'59") | 1000 / 25000 |
| 26 | | 11'30" (+05'49") | 1000 / 26000 |
| 27 | | 10'25" (+04'44") | 1000 / 27000 |
| 28 | | 08'50" (+03'09") | 1000 / 28000 |
| 29 | | 10'17" (+04'36") | 1000 / 29000 |
| 30 | | 11'50" (+06'09") | 1000 / 30000 |
| 31 | | 13'06" (+07'25") | 1000 / 31000 |
| 32 | | 14'00" (+08'19") | 1000 / 32000 |
| 33 | | 14'12" (+08'31") | 1000 / 33000 |
| 34 | | 09'27" (+03'46") | 1000 / 34000 |
| 35 | | 09'48" (+04'07") | 1000 / 35000 |
| 36 | | 10'03" (+04'22") | 1000 / 36000 |
| 37 | | 10'01" (+04'20") | 1000 / 37000 |
| 38 | | 09'40" (+03'59") | 1000 / 38000 |
| 39 | | 12'11" (+06'30") | 1000 / 39000 |
| 40 | | 10'39" (+04'58") | 1000 / 40000 |
| 41 | | 10'51" (+05'10") | 1000 / 41000 |
| 42 | | 09'17" (+03'36") | 1000 / 42000 |
| 43 | | 06'39" (+00'58") | 262 / 42262 |
4月累積里程 : 77.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 06'34" | 00:18'17" |
| 4 | 06'32" | 00:24'49" |
| 5 | 06'47" | 00:31'36" |
| 6 | 06'23" | 00:37'59" |
| 7 | 07'09" | 00:45'08" |
| 8 | 07'36" | 00:52'44" |
| 9 | 08'21" | 01:01'05" |
| 10 | 08'40" | 01:09'45" |
| 11 | 10'08" | 01:19'53" |
| 12 | 07'51" | 01:27'44" |
| 13 | 06'58" | 01:34'42" |
| 14 | 08'08" | 01:42'50" |
| 15 | 09'40" | 01:52'30" |
| 16 | 07'56" | 02:00'26" |
| 17 | 07'14" | 02:07'40" |
| 18 | 06'58" | 02:14'38" |
| 19 | 09'15" | 02:23'53" |
| 20 | 08'36" | 02:32'29" |
| 21 | 14'08" | 02:46'37" |
| 22 | 14'51" | 03:01'28" |
| 23 | 09'48" | 03:11'16" |
| 24 | 10'24" | 03:21'40" |
| 25 | 08'41" | 03:30'21" |
| 26 | 11'31" | 03:41'52" |
| 27 | 10'25" | 03:52'17" |
| 28 | 08'50" | 04:01'07" |
| 29 | 10'17" | 04:11'24" |
| 30 | 11'51" | 04:23'15" |
| 31 | 13'06" | 04:36'21" |
| 32 | 14'00" | 04:50'21" |
| 33 | 14'13" | 05:04'34" |
| 34 | 09'27" | 05:14'01" |
| 35 | 09'49" | 05:23'50" |
| 36 | 10'03" | 05:33'53" |
| 37 | 10'02" | 05:43'55" |
| 38 | 09'41" | 05:53'36" |
| 39 | 12'11" | 06:05'47" |
| 40 | 10'40" | 06:16'27" |
| 41 | 10'52" | 06:27'19" |
| 42 | 09'17" | 06:36'36" |
| 42.3 | 06'40" | 06:38'21" |
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