19.5 km | 02:11:16 | 06:43/km日期: 2023-04-08 11:41 - 平均心率: 152 - 卡路里: 1418 Cal - 平均步頻: 176
Pace: 05'28" / 05'20" / 05'30" / 05'25" / 05'26" / 05'08" / 12'42" / 05'25" / 05'29" / 05'38" / 05'24" / 05'17" / 08'06" / 21'54" / 05'08" / 05'00" / 05'18" / 05'15" / 05'34" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'25") | 1000 / 1000 |
2 | | 05'19" (+00'16") | 1000 / 2000 |
3 | | 05'30" (+00'27") | 1000 / 3000 |
4 | | 05'24" (+00'21") | 1000 / 4000 |
5 | | 05'26" (+00'23") | 1000 / 5000 |
6 | | 05'08" (+00'05") | 1000 / 6000 |
7 | | 05'44" (+00'41") | 432 / 6432 |
8 | | 02:34'03" (+29'00") | 36 / 6469 |
9 | | 07'07" (+02'04") | 1000 / 7469 |
10 | | 05'30" (+00'27") | 1000 / 8469 |
11 | | 05'20" (+00'17") | 1000 / 9469 |
12 | | 05'41" (+00'38") | 1000 / 10469 |
13 | | 05'28" (+00'25") | 1000 / 11469 |
14 | | 05'14" (+00'11") | 1000 / 12469 |
15 | | 05'16" (+00'13") | 508 / 12977 |
16 | | 01:02'57" (+57'54") | 338 / 13315 |
17 | | 05'03" | 1000 / 14315 |
18 | | 05'06" (+00'03") | 1000 / 15315 |
19 | | 05'04" (+00'01") | 1000 / 16315 |
20 | | 05'19" (+00'16") | 1000 / 17315 |
21 | | 05'20" (+00'17") | 1000 / 18315 |
22 | | 05'28" (+00'25") | 1000 / 19315 |
23 | | 05'30" (+00'27") | 215 / 19531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
184.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'20" | 00:10'48" |
3 | 05'30" | 00:16'18" |
4 | 05'25" | 00:21'43" |
5 | 05'26" | 00:27'09" |
6 | 05'08" | 00:32'17" |
7 | 12'42" | 00:44'59" |
8 | 05'25" | 00:50'24" |
9 | 05'29" | 00:55'53" |
10 | 05'38" | 01:01'31" |
11 | 05'24" | 01:06'55" |
12 | 05'17" | 01:12'12" |
13 | 08'06" | 01:20'18" |
14 | 21'54" | 01:42'12" |
15 | 05'08" | 01:47'20" |
16 | 05'00" | 01:52'20" |
17 | 05'18" | 01:57'38" |
18 | 05'15" | 02:02'53" |
19 | 05'34" | 02:08'27" |
19.5 | 05'17" | 02:11'16" |