11.0 km | 00:57:54 | 05:15/km日期: 2023-04-09 08:10 - 平均心率: 152 - 卡路里: 584 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 64%
Pace: 05'26" / 05'17" / 05'16" / 05'14" / 05'19" / 05'15" / 05'21" / 05'19" / 05'09" / 05'14" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 03'22" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
149.01 km 
美津濃 Rider 24 累積 :
2490.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'14" | 00:21'13" |
| 5 | 05'19" | 00:26'32" |
| 6 | 05'15" | 00:31'47" |
| 7 | 05'21" | 00:37'08" |
| 8 | 05'19" | 00:42'27" |
| 9 | 05'09" | 00:47'36" |
| 10 | 05'14" | 00:52'50" |
| 11 | 05'03" | 00:57'53" |
| 11.0 | 03'14" | 00:57'55" |
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