21.0 km | 01:54:03 | 05:25/km日期: 2023-04-10 18:43 - 平均心率: 152 - 卡路里: 1281 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 62%
Pace: 05'34" / 05'33" / 05'26" / 05'17" / 05'26" / 05'15" / 05'08" / 08'19" / 06'33" / 06'37" / 06'02" / 05'20" / 24'04" / 05'17" / 05'17" / 05'14" / 05'07" / 05'05" / 05'07" / 04'52" / 04'48" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'44") | 1000 / 1000 |
2 | | 05'33" (+00'45") | 1000 / 2000 |
3 | | 05'25" (+00'37") | 1000 / 3000 |
4 | | 05'17" (+00'29") | 1000 / 4000 |
5 | | 05'25" (+00'37") | 1000 / 5000 |
6 | | 05'15" (+00'27") | 1000 / 6000 |
7 | | 05'07" (+00'19") | 1000 / 7000 |
8 | | 05'30" (+00'42") | 1000 / 8000 |
9 | | 06'32" (+01'44") | 1000 / 9000 |
10 | | 06'37" (+01'49") | 1000 / 10000 |
11 | | 06'01" (+01'13") | 1000 / 11000 |
12 | | 05'19" (+00'31") | 1000 / 12000 |
13 | | 05'30" (+00'42") | 1000 / 13000 |
14 | | 05'16" (+00'28") | 1000 / 14000 |
15 | | 05'16" (+00'28") | 1000 / 15000 |
16 | | 05'14" (+00'26") | 1000 / 16000 |
17 | | 05'06" (+00'18") | 1000 / 17000 |
18 | | 05'05" (+00'17") | 1000 / 18000 |
19 | | 05'06" (+00'18") | 1000 / 19000 |
20 | | 04'51" (+00'03") | 1000 / 20000 |
21 | | 04'48" | 1000 / 21000 |
22 | | 03'40" | 25 / 21025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 152.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'33" | 00:11'07" |
3 | 05'26" | 00:16'33" |
4 | 05'17" | 00:21'50" |
5 | 05'26" | 00:27'16" |
6 | 05'15" | 00:32'31" |
7 | 05'08" | 00:37'39" |
8 | 08'19" | 00:45'58" |
9 | 06'33" | 00:52'31" |
10 | 06'37" | 00:59'08" |
11 | 06'02" | 01:05'10" |
12 | 05'20" | 01:10'30" |
13 | 24'04" | 01:34'34" |
14 | 05'17" | 01:39'51" |
15 | 05'17" | 01:45'08" |
16 | 05'14" | 01:50'22" |
17 | 05'07" | 01:55'29" |
18 | 05'05" | 02:00'34" |
19 | 05'07" | 02:05'41" |
20 | 04'52" | 02:10'33" |
21 | 04'48" | 02:15'21" |
21.0 | 03'59" | 02:15'27" |