15.1 km | 01:17:02 | 05:05/km日期: 2023-04-08 13:30 - 平均心率: 158 - 卡路里: 1096 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 60%
Pace: 04'58" / 05'04" / 04'52" / 05'03" / 05'12" / 05'09" / 04'49" / 05'06" / 05'00" / 05'05" / 05'06" / 05'08" / 05'22" / 05'23" / 04'59" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'09") | 1000 / 1000 |
2 | | 05'03" (+00'14") | 1000 / 2000 |
3 | | 04'52" (+00'03") | 1000 / 3000 |
4 | | 05'03" (+00'14") | 1000 / 4000 |
5 | | 05'11" (+00'22") | 1000 / 5000 |
6 | | 05'08" (+00'19") | 1000 / 6000 |
7 | | 04'49" | 1000 / 7000 |
8 | | 05'06" (+00'17") | 1000 / 8000 |
9 | | 05'00" (+00'11") | 1000 / 9000 |
10 | | 05'04" (+00'15") | 1000 / 10000 |
11 | | 05'05" (+00'16") | 1000 / 11000 |
12 | | 05'08" (+00'19") | 1000 / 12000 |
13 | | 05'22" (+00'33") | 1000 / 13000 |
14 | | 05'23" (+00'34") | 1000 / 14000 |
15 | | 04'58" (+00'09") | 1000 / 15000 |
16 | | 05'59" (+01'10") | 126 / 15126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
100.95 km ASICS MAGIC SPEED 2 累積 :
1418.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'04" | 00:10'02" |
3 | 04'52" | 00:14'54" |
4 | 05'03" | 00:19'57" |
5 | 05'12" | 00:25'09" |
6 | 05'09" | 00:30'18" |
7 | 04'49" | 00:35'07" |
8 | 05'06" | 00:40'13" |
9 | 05'00" | 00:45'13" |
10 | 05'05" | 00:50'18" |
11 | 05'06" | 00:55'24" |
12 | 05'08" | 01:00'32" |
13 | 05'22" | 01:05'54" |
14 | 05'23" | 01:11'17" |
15 | 04'59" | 01:16'16" |
15.1 | 06'04" | 01:17'02" |