15.4 km | 01:24:16 | 05:29/km日期: 2023-04-08 16:02 - 總爬升: 344 m - 平均心率: 160 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 63%
Pace: 05'31" / 06'20" / 05'49" / 06'43" / 05'58" / 06'25" / 05'56" / 09'05" / 15'56" / 00'02" / 03'10" / 04'35" / 04'33" / 04'29" / 04'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'13") | 500 / 500 |
| 2 | | 05'12" (+00'48") | 500 / 1000 |
| 3 | | 05'12" (+00'48") | 500 / 1500 |
| 4 | | 05'59" (+01'35") | 500 / 2000 |
| 5 | | 06'12" (+01'48") | 500 / 2500 |
| 6 | | 05'25" (+01'01") | 500 / 3000 |
| 7 | | 06'14" (+01'50") | 500 / 3500 |
| 8 | | 06'06" (+01'42") | 500 / 4000 |
| 9 | | 06'03" (+01'39") | 500 / 4500 |
| 10 | | 05'52" (+01'28") | 500 / 5000 |
| 11 | | 05'44" (+01'20") | 500 / 5500 |
| 12 | | 05'54" (+01'30") | 500 / 6000 |
| 13 | | 05'57" (+01'33") | 500 / 6500 |
| 14 | | 05'54" (+01'30") | 500 / 7000 |
| 15 | | 05'53" (+01'29") | 500 / 7500 |
| 16 | | 05'53" (+01'29") | 500 / 8000 |
| 17 | | 06'01" (+01'37") | 500 / 8500 |
| 18 | | 06'10" (+01'46") | 500 / 9000 |
| 19 | | 06'03" (+01'39") | 500 / 9500 |
| 20 | | 05'57" (+01'33") | 500 / 10000 |
| 21 | | 06'05" (+01'41") | 500 / 10500 |
| 22 | | 05'23" (+00'59") | 500 / 11000 |
| 23 | | 04'46" (+00'22") | 500 / 11500 |
| 24 | | 04'24" | 500 / 12000 |
| 25 | | 04'31" (+00'07") | 500 / 12500 |
| 26 | | 04'34" (+00'10") | 500 / 13000 |
| 27 | | 04'29" (+00'05") | 500 / 13500 |
| 28 | | 04'27" (+00'03") | 500 / 14000 |
| 29 | | 04'38" (+00'14") | 500 / 14500 |
| 30 | | 04'34" (+00'10") | 500 / 15000 |
| 31 | | 04'25" (+00'01") | 359 / 15359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
215.16 km 
愛迪達 Adios 6 累積 :
937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'20" | 00:11'51" |
| 3 | 05'49" | 00:17'40" |
| 4 | 06'43" | 00:24'23" |
| 5 | 05'58" | 00:30'21" |
| 6 | 06'25" | 00:36'46" |
| 7 | 05'56" | 00:42'42" |
| 8 | 09'05" | 00:51'47" |
| 9 | 15'56" | 01:07'43" |
| 10 | 00'02" | 01:07'45" |
| 11 | 03'10" | 01:10'55" |
| 12 | 04'35" | 01:15'30" |
| 13 | 04'33" | 01:20'03" |
| 14 | 04'29" | 01:24'32" |
| 15 | 04'36" | 01:29'08" |
| 15.4 | 04'27" | 01:30'44" |
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