10.0 km | 00:59:42 | 05:58/km日期: 2023-04-10 11:04 - 平均心率: 143 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64%
Pace: 06'39" / 06'11" / 06'09" / 05'14" / 05'36" / 05'38" / 05'32" / 05'21" / 06'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'46") | 1000 / 1000 |
2 | | 06'11" (+02'19") | 1000 / 2000 |
3 | | 06'09" (+02'17") | 1000 / 3000 |
4 | | 06'14" (+02'22") | 6 / 3006 |
5 | | 04'21" (+00'29") | 229 / 3236 |
6 | | 07'06" (+03'14") | 140 / 3377 |
7 | | 04'23" (+00'31") | 228 / 3605 |
8 | | 06'59" (+03'07") | 143 / 3748 |
9 | | 04'33" (+00'41") | 219 / 3968 |
10 | | 06'53" (+03'01") | 145 / 4113 |
11 | | 04'30" (+00'38") | 221 / 4335 |
12 | | 07'18" (+03'26") | 136 / 4472 |
13 | | 04'32" (+00'40") | 219 / 4692 |
14 | | 07'00" (+03'08") | 142 / 4834 |
15 | | 04'44" (+00'52") | 211 / 5045 |
16 | | 07'11" (+03'19") | 139 / 5184 |
17 | | 04'40" (+00'48") | 214 / 5399 |
18 | | 07'11" (+03'19") | 138 / 5538 |
19 | | 04'32" (+00'40") | 220 / 5758 |
20 | | 06'43" (+02'51") | 148 / 5906 |
21 | | 04'27" (+00'35") | 224 / 6131 |
22 | | 06'59" (+03'07") | 143 / 6274 |
23 | | 04'25" (+00'33") | 225 / 6500 |
24 | | 06'57" (+03'05") | 143 / 6643 |
25 | | 04'28" (+00'36") | 223 / 6867 |
26 | | 07'11" (+03'19") | 139 / 7006 |
27 | | 04'31" (+00'39") | 221 / 7227 |
28 | | 07'16" (+03'24") | 137 / 7365 |
29 | | 04'33" (+00'41") | 219 / 7585 |
30 | | 07'05" (+03'13") | 140 / 7726 |
31 | | 04'16" (+00'24") | 234 / 7960 |
32 | | 07'13" (+03'21") | 138 / 8098 |
33 | | 03'52" | 258 / 8357 |
34 | | 07'24" (+03'32") | 1000 / 9357 |
35 | | 06'37" (+02'45") | 643 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 161.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'11" | 00:12'50" |
3 | 06'09" | 00:18'59" |
4 | 05'14" | 00:24'13" |
5 | 05'36" | 00:29'49" |
6 | 05'38" | 00:35'27" |
7 | 05'32" | 00:40'59" |
8 | 05'21" | 00:46'20" |
9 | 06'40" | 00:53'00" |
10.0 | 06'41" | 00:59'42" |