7.2 km | 00:50:18 | 06:59/km日期: 2023-04-08 09:29 - 平均心率: 142 - 卡路里: 404 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 50%
Pace: 05'52" / 05'49" / 06'45" / 06'43" / 07'31" / 08'25" / 08'30" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" (+00'13") | 400 / 400 |
2 | | 24'57" (+21'52") | 60 / 460 |
3 | | 03'17" (+00'12") | 400 / 860 |
4 | | 24'45" (+21'40") | 60 / 920 |
5 | | 03'18" (+00'13") | 400 / 1320 |
6 | | 24'45" (+21'40") | 60 / 1380 |
7 | | 03'11" (+00'06") | 410 / 1790 |
8 | | 24'51" (+21'46") | 60 / 1850 |
9 | | 03'17" (+00'12") | 400 / 2250 |
10 | | 28'30" (+25'25") | 70 / 2320 |
11 | | 03'12" (+00'07") | 400 / 2720 |
12 | | 28'10" (+25'05") | 70 / 2790 |
13 | | 03'16" (+00'11") | 400 / 3190 |
14 | | 24'39" (+21'34") | 80 / 3270 |
15 | | 03'12" (+00'07") | 400 / 3670 |
16 | | 28'17" (+25'12") | 70 / 3739 |
17 | | 03'13" (+00'08") | 400 / 4140 |
18 | | 21'59" (+18'54") | 90 / 4229 |
19 | | 03'18" (+00'13") | 400 / 4630 |
20 | | 24'52" (+21'47") | 120 / 4750 |
21 | | 03'06" (+00'01") | 400 / 5150 |
22 | | 27'26" (+24'21") | 110 / 5260 |
23 | | 03'05" | 400 / 5660 |
24 | | 25'09" (+22'04") | 120 / 5780 |
25 | | 03'09" (+00'04") | 400 / 6180 |
26 | | 25'07" (+22'02") | 120 / 6300 |
27 | | 03'09" (+00'04") | 400 / 6700 |
28 | | 33'29" (+30'24") | 90 / 6790 |
29 | | 03'08" (+00'03") | 400 / 7190 |
30 | | 05'45" (+02'40") | 10 / 7200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 260.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'49" | 00:11'41" |
3 | 06'45" | 00:18'26" |
4 | 06'43" | 00:25'09" |
5 | 07'31" | 00:32'40" |
6 | 08'25" | 00:41'05" |
7 | 08'30" | 00:49'35" |
7.2 | 03'34" | 00:50'18" |