16.8 km | 03:59:49 | 14:16/km日期: 2023-04-08 09:19 - 總爬升: 937 m - 卡路里: 586 Cal - 平均步頻: 130 - 溫度: 19°C - 濕度: 53%
Pace: 10'35" / 10'53" / 17'52" / 09'19" / 08'56" / 12'40" / 14'08" / 26'48" / 22'27" / 14'00" / 14'06" / 12'33" / 16'44" / 09'12" / 11'38" / 11'41" / 22'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'35" (+03'49") | 1000 / 1000 |
2 | | 10'53" (+04'07") | 1000 / 2000 |
3 | | 17'52" (+11'06") | 1000 / 3000 |
4 | | 09'19" (+02'33") | 1000 / 4000 |
5 | | 08'56" (+02'10") | 1000 / 5000 |
6 | | 12'39" (+05'53") | 1000 / 6000 |
7 | | 14'07" (+07'21") | 1000 / 7000 |
8 | | 28'16" (+21'30") | 661 / 7661 |
9 | | 23'42" (+16'56") | 1000 / 8661 |
10 | | 14'17" (+07'31") | 1000 / 9661 |
11 | | 17'05" (+10'19") | 1000 / 10661 |
12 | | 09'30" (+02'44") | 1000 / 11661 |
13 | | 21'07" (+14'21") | 1000 / 12661 |
14 | | 06'46" | 1000 / 13661 |
15 | | 12'18" (+05'32") | 1000 / 14661 |
16 | | 11'18" (+04'32") | 1000 / 15661 |
17 | | 13'57" (+07'11") | 1000 / 16661 |
18 | | 51'05" (+44'19") | 130 / 16791 |
4月累積里程 :
214.06 km MERRELL J98260 累積 :
170.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 10'53" | 00:21'28" |
3 | 17'52" | 00:39'20" |
4 | 09'19" | 00:48'39" |
5 | 08'56" | 00:57'35" |
6 | 12'40" | 01:10'15" |
7 | 14'08" | 01:24'23" |
8 | 26'48" | 01:51'11" |
9 | 22'27" | 02:13'38" |
10 | 14'00" | 02:27'38" |
11 | 14'06" | 02:41'44" |
12 | 12'33" | 02:54'17" |
13 | 16'44" | 03:11'01" |
14 | 09'12" | 03:20'13" |
15 | 11'38" | 03:31'51" |
16 | 11'41" | 03:43'32" |
16.8 | 22'27" | 04:01'19" |