15.0 km | 02:18:24 | 09:12/km日期: 2023-04-08 22:30 - 平均心率: 130 - 卡路里: 717 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 56%
Pace: 07'43" / 07'58" / 07'45" / 08'32" / 07'51" / 07'37" / 15'33" / 08'30" / 09'23" / 08'49" / 12'05" / 52'35" / 09'59" / 11'27" / 15'22" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'07") | 1000 / 1000 |
| 2 | | 07'58" (+00'22") | 1000 / 2000 |
| 3 | | 07'44" (+00'08") | 1000 / 3000 |
| 4 | | 08'31" (+00'55") | 1000 / 4000 |
| 5 | | 07'51" (+00'15") | 1000 / 5000 |
| 6 | | 07'36" | 1000 / 6000 |
| 7 | | 09'09" (+01'33") | 1000 / 7000 |
| 8 | | 08'29" (+00'53") | 1000 / 8000 |
| 9 | | 08'46" (+01'10") | 1000 / 9000 |
| 10 | | 08'49" (+01'13") | 1000 / 10000 |
| 11 | | 08'10" (+00'34") | 1000 / 11000 |
| 12 | | 10'16" (+02'40") | 1000 / 12000 |
| 13 | | 09'59" (+02'23") | 1000 / 13000 |
| 14 | | 11'26" (+03'50") | 1000 / 14000 |
| 15 | | 15'21" (+07'45") | 1000 / 15000 |
| 16 | | 11'09" (+03'33") | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 70.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'58" | 00:15'41" |
| 3 | 07'45" | 00:23'26" |
| 4 | 08'32" | 00:31'58" |
| 5 | 07'51" | 00:39'49" |
| 6 | 07'37" | 00:47'26" |
| 7 | 15'33" | 01:02'59" |
| 8 | 08'30" | 01:11'29" |
| 9 | 09'23" | 01:20'52" |
| 10 | 08'49" | 01:29'41" |
| 11 | 12'05" | 01:41'46" |
| 12 | 52'35" | 02:34'21" |
| 13 | 09'59" | 02:44'20" |
| 14 | 11'27" | 02:55'47" |
| 15 | 15'22" | 03:11'09" |
| 15.0 | 11'10" | 03:11'37" |
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