10.0 km | 01:23:36 | 08:21/km日期: 2023-04-07 22:59 - 平均心率: 142 - 卡路里: 496 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 88%
Pace: 09'18" / 08'59" / 07'50" / 08'23" / 07'12" / 07'27" / 08'04" / 07'49" / 08'37" / 08'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+03'39") | 1000 / 1000 |
| 2 | | 08'59" (+01'48") | 1000 / 2000 |
| 3 | | 07'50" (+00'39") | 1000 / 3000 |
| 4 | | 08'23" (+01'12") | 1000 / 4000 |
| 5 | | 07'11" | 1000 / 5000 |
| 6 | | 07'27" (+00'16") | 1000 / 6000 |
| 7 | | 08'04" (+00'53") | 1000 / 7000 |
| 8 | | 07'48" (+00'37") | 1000 / 8000 |
| 9 | | 08'37" (+01'26") | 1000 / 9000 |
| 10 | | 08'20" (+01'09") | 1000 / 10000 |
| 11 | | 16'47" (+09'36") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 70.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'59" | 00:18'17" |
| 3 | 07'50" | 00:26'07" |
| 4 | 08'23" | 00:34'30" |
| 5 | 07'12" | 00:41'42" |
| 6 | 07'27" | 00:49'09" |
| 7 | 08'04" | 00:57'13" |
| 8 | 07'49" | 01:05'02" |
| 9 | 08'37" | 01:13'39" |
| 10 | 08'21" | 01:22'00" |
| 10.0 | 16'32" | 01:22'04" |
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