18.5 km | 05:35:43 | 18:07/km日期: 2023-04-23 07:09 - 總爬升: 1066 m - 卡路里: 829 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 86%
Pace: 34'37" / 54'49" / 36'36" / 13'35" / 08'34" / 09'02" / 11'50" / 12'14" / 12'04" / 23'26" / 20'11" / 14'32" / 08'42" / 09'57" / 20'26" / 07'01" / 12'07" / 29'14" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'37" (+27'37") | 1000 / 1000 |
2 | | 54'48" (+47'48") | 1000 / 2000 |
3 | | 36'35" (+29'35") | 1000 / 3000 |
4 | | 13'31" (+06'31") | 1000 / 4000 |
5 | | 08'34" (+01'34") | 1000 / 5000 |
6 | | 09'01" (+02'01") | 1000 / 6000 |
7 | | 11'50" (+04'50") | 1000 / 7000 |
8 | | 12'14" (+05'14") | 1000 / 8000 |
9 | | 12'03" (+05'03") | 1000 / 9000 |
10 | | 23'26" (+16'26") | 1000 / 10000 |
11 | | 20'10" (+13'10") | 1000 / 11000 |
12 | | 14'32" (+07'32") | 1000 / 12000 |
13 | | 08'42" (+01'42") | 1000 / 13000 |
14 | | 09'56" (+02'56") | 1000 / 14000 |
15 | | 20'26" (+13'26") | 1000 / 15000 |
16 | | 07'00" | 1000 / 16000 |
17 | | 12'06" (+05'06") | 1000 / 17000 |
18 | | 19'47" (+12'47") | 1000 / 18000 |
19 | | 12'11" (+05'11") | 514 / 18514 |
4月累積里程 : 56.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'37" | 00:34'37" |
2 | 54'49" | 01:29'26" |
3 | 36'36" | 02:06'02" |
4 | 13'35" | 02:19'37" |
5 | 08'34" | 02:28'11" |
6 | 09'02" | 02:37'13" |
7 | 11'50" | 02:49'03" |
8 | 12'14" | 03:01'17" |
9 | 12'04" | 03:13'21" |
10 | 23'26" | 03:36'47" |
11 | 20'11" | 03:56'58" |
12 | 14'32" | 04:11'30" |
13 | 08'42" | 04:20'12" |
14 | 09'57" | 04:30'09" |
15 | 20'26" | 04:50'35" |
16 | 07'01" | 04:57'36" |
17 | 12'07" | 05:09'43" |
18 | 29'14" | 05:38'57" |
18.5 | 12'12" | 05:45'14" |