30.1 km | 02:07:55 | 04:15/km日期: 2015-12-26 06:11 - 總爬升: 177 m - 卡路里: 2064 Cal - 溫度: 16°C - 濕度: 68%
Pace: 04'20" / 04'19" / 04'15" / 04'15" / 04'16" / 04'12" / 04'16" / 04'16" / 04'15" / 04'17" / 04'47" / 04'18" / 04'18" / 04'17" / 04'16" / 04'23" / 04'17" / 04'16" / 04'18" / 04'19" / 04'42" / 04'19" / 04'20" / 04'17" / 04'18" / 04'16" / 04'09" / 04'11" / 04'03" / 03'46" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'33") | 1000 / 1000 |
| 2 | | 04'19" (+00'33") | 1000 / 2000 |
| 3 | | 04'15" (+00'29") | 1000 / 3000 |
| 4 | | 04'15" (+00'29") | 1000 / 4000 |
| 5 | | 04'15" (+00'29") | 1000 / 5000 |
| 6 | | 04'12" (+00'26") | 1000 / 6000 |
| 7 | | 04'15" (+00'29") | 1000 / 7000 |
| 8 | | 04'16" (+00'30") | 1000 / 8000 |
| 9 | | 04'15" (+00'29") | 1000 / 9000 |
| 10 | | 04'17" (+00'31") | 1000 / 10000 |
| 11 | | 04'18" (+00'32") | 1000 / 11000 |
| 12 | | 04'17" (+00'31") | 1000 / 12000 |
| 13 | | 04'18" (+00'32") | 1000 / 13000 |
| 14 | | 04'17" (+00'31") | 1000 / 14000 |
| 15 | | 04'16" (+00'30") | 1000 / 15000 |
| 16 | | 04'22" (+00'36") | 1000 / 16000 |
| 17 | | 04'16" (+00'30") | 1000 / 17000 |
| 18 | | 04'16" (+00'30") | 1000 / 18000 |
| 19 | | 04'18" (+00'32") | 1000 / 19000 |
| 20 | | 04'18" (+00'32") | 1000 / 20000 |
| 21 | | 04'15" (+00'29") | 1000 / 21000 |
| 22 | | 04'19" (+00'33") | 1000 / 22000 |
| 23 | | 04'19" (+00'33") | 1000 / 23000 |
| 24 | | 04'17" (+00'31") | 1000 / 24000 |
| 25 | | 04'17" (+00'31") | 1000 / 25000 |
| 26 | | 04'16" (+00'30") | 1000 / 26000 |
| 27 | | 04'08" (+00'22") | 1000 / 27000 |
| 28 | | 04'11" (+00'25") | 1000 / 28000 |
| 29 | | 04'02" (+00'16") | 1000 / 29000 |
| 30 | | 03'46" | 1000 / 30000 |
| 31 | | 03'36" | 92 / 30092 |
12月累積里程 : 241.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'19" | 00:08'39" |
| 3 | 04'15" | 00:12'54" |
| 4 | 04'15" | 00:17'09" |
| 5 | 04'16" | 00:21'25" |
| 6 | 04'12" | 00:25'37" |
| 7 | 04'16" | 00:29'53" |
| 8 | 04'16" | 00:34'09" |
| 9 | 04'15" | 00:38'24" |
| 10 | 04'17" | 00:42'41" |
| 11 | 04'47" | 00:47'28" |
| 12 | 04'18" | 00:51'46" |
| 13 | 04'18" | 00:56'04" |
| 14 | 04'17" | 01:00'21" |
| 15 | 04'16" | 01:04'37" |
| 16 | 04'23" | 01:09'00" |
| 17 | 04'17" | 01:13'17" |
| 18 | 04'16" | 01:17'33" |
| 19 | 04'18" | 01:21'51" |
| 20 | 04'19" | 01:26'10" |
| 21 | 04'42" | 01:30'52" |
| 22 | 04'19" | 01:35'11" |
| 23 | 04'20" | 01:39'31" |
| 24 | 04'17" | 01:43'48" |
| 25 | 04'18" | 01:48'06" |
| 26 | 04'16" | 01:52'22" |
| 27 | 04'09" | 01:56'31" |
| 28 | 04'11" | 02:00'42" |
| 29 | 04'03" | 02:04'45" |
| 30 | 03'46" | 02:08'31" |
| 30.1 | 03'36" | 02:08'51" |
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