18.1 km | 06:23:54 | 21:13/km日期: 2023-04-06 14:22 - 平均心率: 86 - 卡路里: 1162 Cal - 平均步頻: 114
Pace: 04'35" / 88'03" / 15'26" / 24'30" / 25'19" / 31'05" / 22'46" / 23'11" / 17'02" / 24'57" / 09'51" / 15'28" / 17'29" / 14'55" / 27'39" / 01'53" / 11'45" / 87'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" | 1000 / 1000 |
| 2 | | 01:17'38" (+06'59") | 1000 / 2000 |
| 3 | | 15'25" (+04'46") | 1000 / 3000 |
| 4 | | 24'30" (+13'51") | 1000 / 4000 |
| 5 | | 25'18" (+14'39") | 1000 / 5000 |
| 6 | | 31'04" (+20'25") | 1000 / 6000 |
| 7 | | 22'46" (+12'07") | 1000 / 7000 |
| 8 | | 23'10" (+12'31") | 1000 / 8000 |
| 9 | | 17'01" (+06'22") | 1000 / 9000 |
| 10 | | 19'12" (+08'33") | 1000 / 10000 |
| 11 | | 15'35" (+04'56") | 1000 / 11000 |
| 12 | | 15'27" (+04'48") | 1000 / 12000 |
| 13 | | 17'29" (+06'50") | 1000 / 13000 |
| 14 | | 14'55" (+04'16") | 1000 / 14000 |
| 15 | | 15'43" (+05'04") | 1000 / 15000 |
| 16 | | 13'47" (+03'08") | 1000 / 16000 |
| 17 | | 11'44" (+01'05") | 1000 / 17000 |
| 18 | | 11'08" (+00'29") | 1000 / 18000 |
| 19 | | 15'01" (+04'22") | 81 / 18081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 169.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 88'03" | 01:32'38" |
| 3 | 15'26" | 01:48'04" |
| 4 | 24'30" | 02:12'34" |
| 5 | 25'19" | 02:37'53" |
| 6 | 31'05" | 03:08'58" |
| 7 | 22'46" | 03:31'44" |
| 8 | 23'11" | 03:54'55" |
| 9 | 17'02" | 04:11'57" |
| 10 | 24'57" | 04:36'54" |
| 11 | 09'51" | 04:46'45" |
| 12 | 15'28" | 05:02'13" |
| 13 | 17'29" | 05:19'42" |
| 14 | 14'55" | 05:34'37" |
| 15 | 27'39" | 06:02'16" |
| 16 | 01'53" | 06:04'09" |
| 17 | 11'45" | 06:15'54" |
| 18.1 | 06'31" | 06:22'57" |
留言 
展開計圈分析
