30.0 km | 03:04:24 | 06:08/km日期: 2015-12-26 07:44 - 總爬升: 365 m - 平均心率: 138 - 卡路里: 1622 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'29" / 06'37" / 06'01" / 06'43" / 06'04" / 05'47" / 12'47" / 06'09" / 06'15" / 06'02" / 06'19" / 07'49" / 05'48" / 06'08" / 11'32" / 06'30" / 08'31" / 05'54" / 06'04" / 05'54" / 05'41" / 05'41" / 17'47" / 06'15" / 06'13" / 07'12" / 06'36" / 06'03" / 05'57" / 05'37" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'04") | 1000 / 1000 |
| 2 | | 06'36" (+01'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'37") | 1000 / 3000 |
| 4 | | 06'42" (+01'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'39") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 06'48" (+01'24") | 1000 / 7000 |
| 8 | | 06'09" (+00'45") | 1000 / 8000 |
| 9 | | 06'14" (+00'50") | 1000 / 9000 |
| 10 | | 06'01" (+00'37") | 1000 / 10000 |
| 11 | | 06'19" (+00'55") | 1000 / 11000 |
| 12 | | 05'55" (+00'31") | 1000 / 12000 |
| 13 | | 05'47" (+00'23") | 1000 / 13000 |
| 14 | | 06'08" (+00'44") | 1000 / 14000 |
| 15 | | 05'55" (+00'31") | 1000 / 15000 |
| 16 | | 06'30" (+01'06") | 1000 / 16000 |
| 17 | | 05'49" (+00'25") | 1000 / 17000 |
| 18 | | 05'56" (+00'32") | 1000 / 18000 |
| 19 | | 06'03" (+00'39") | 1000 / 19000 |
| 20 | | 05'54" (+00'30") | 1000 / 20000 |
| 21 | | 05'41" (+00'17") | 1000 / 21000 |
| 22 | | 05'41" (+00'17") | 1000 / 22000 |
| 23 | | 05'59" (+00'35") | 1000 / 23000 |
| 24 | | 06'14" (+00'50") | 1000 / 24000 |
| 25 | | 06'07" (+00'43") | 1000 / 25000 |
| 26 | | 07'12" (+01'48") | 1000 / 26000 |
| 27 | | 06'36" (+01'12") | 1000 / 27000 |
| 28 | | 06'02" (+00'38") | 1000 / 28000 |
| 29 | | 05'57" (+00'33") | 1000 / 29000 |
| 30 | | 05'24" | 1000 / 30000 |
| 31 | | 05'47" (+00'23") | 29 / 30029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
216.45 km 
Brooks Ravenna 5 累積 :
1220.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'37" | 00:13'06" |
| 3 | 06'01" | 00:19'07" |
| 4 | 06'43" | 00:25'50" |
| 5 | 06'04" | 00:31'54" |
| 6 | 05'47" | 00:37'41" |
| 7 | 12'47" | 00:50'28" |
| 8 | 06'09" | 00:56'37" |
| 9 | 06'15" | 01:02'52" |
| 10 | 06'02" | 01:08'54" |
| 11 | 06'19" | 01:15'13" |
| 12 | 07'49" | 01:23'02" |
| 13 | 05'48" | 01:28'50" |
| 14 | 06'08" | 01:34'58" |
| 15 | 11'32" | 01:46'30" |
| 16 | 06'30" | 01:53'00" |
| 17 | 08'31" | 02:01'31" |
| 18 | 05'54" | 02:07'25" |
| 19 | 06'04" | 02:13'29" |
| 20 | 05'54" | 02:19'23" |
| 21 | 05'41" | 02:25'04" |
| 22 | 05'41" | 02:30'45" |
| 23 | 17'47" | 02:48'32" |
| 24 | 06'15" | 02:54'47" |
| 25 | 06'13" | 03:01'00" |
| 26 | 07'12" | 03:08'12" |
| 27 | 06'36" | 03:14'48" |
| 28 | 06'03" | 03:20'51" |
| 29 | 05'57" | 03:26'48" |
| 30 | 05'37" | 03:32'25" |
| 30.0 | 05'39" | 03:32'35" |
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