17.7 km | 02:11:31 | 07:25/km日期: 2023-04-08 05:25 - 總爬升: 315 m - 平均心率: 150 - 卡路里: 1170 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 58%
Pace: 07'23" / 06'23" / 06'28" / 06'55" / 07'09" / 08'31" / 08'15" / 09'42" / 07'13" / 05'50" / 10'03" / 09'24" / 39'03" / 05'16" / 06'23" / 05'51" / 21'37" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'08") | 1000 / 1000 |
| 2 | | 06'23" (+01'08") | 1000 / 2000 |
| 3 | | 06'27" (+01'12") | 1000 / 3000 |
| 4 | | 06'55" (+01'40") | 1000 / 4000 |
| 5 | | 07'09" (+01'54") | 1000 / 5000 |
| 6 | | 08'30" (+03'15") | 1000 / 6000 |
| 7 | | 08'15" (+03'00") | 1000 / 7000 |
| 8 | | 09'42" (+04'27") | 1000 / 8000 |
| 9 | | 07'12" (+01'57") | 1000 / 9000 |
| 10 | | 05'50" (+00'35") | 1000 / 10000 |
| 11 | | 10'03" (+04'48") | 1000 / 11000 |
| 12 | | 07'08" (+01'53") | 1000 / 12000 |
| 13 | | 09'02" (+03'47") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 06'23" (+01'08") | 1000 / 15000 |
| 16 | | 05'50" (+00'35") | 1000 / 16000 |
| 17 | | 07'16" (+02'01") | 1000 / 17000 |
| 18 | | 09'18" (+04'03") | 720 / 17720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 235.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'23" | 00:13'46" |
| 3 | 06'28" | 00:20'14" |
| 4 | 06'55" | 00:27'09" |
| 5 | 07'09" | 00:34'18" |
| 6 | 08'31" | 00:42'49" |
| 7 | 08'15" | 00:51'04" |
| 8 | 09'42" | 01:00'46" |
| 9 | 07'13" | 01:07'59" |
| 10 | 05'50" | 01:13'49" |
| 11 | 10'03" | 01:23'52" |
| 12 | 09'24" | 01:33'16" |
| 13 | 39'03" | 02:12'19" |
| 14 | 05'16" | 02:17'35" |
| 15 | 06'23" | 02:23'58" |
| 16 | 05'51" | 02:29'49" |
| 17 | 21'37" | 02:51'26" |
| 17.7 | 11'01" | 02:59'22" |
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