18.2 km | 02:24:07 | 07:54/km日期: 2023-04-08 05:25 - 總爬升: 343 m - 平均心率: 135 - 卡路里: 832 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 58%
Pace: 07'04" / 06'15" / 06'15" / 06'21" / 06'23" / 07'50" / 06'55" / 08'50" / 06'48" / 07'06" / 09'44" / 06'55" / 42'08" / 05'32" / 06'17" / 05'36" / 21'40" / 08'08" / 32'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'32") | 1000 / 1000 |
| 2 | | 06'14" (+00'42") | 1000 / 2000 |
| 3 | | 06'15" (+00'43") | 1000 / 3000 |
| 4 | | 06'20" (+00'48") | 1000 / 4000 |
| 5 | | 06'23" (+00'51") | 1000 / 5000 |
| 6 | | 07'49" (+02'17") | 1000 / 6000 |
| 7 | | 06'55" (+01'23") | 1000 / 7000 |
| 8 | | 08'49" (+03'17") | 1000 / 8000 |
| 9 | | 06'48" (+01'16") | 1000 / 9000 |
| 10 | | 07'05" (+01'33") | 1000 / 10000 |
| 11 | | 09'44" (+04'12") | 1000 / 11000 |
| 12 | | 06'54" (+01'22") | 1000 / 12000 |
| 13 | | 20'30" (+14'58") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 06'16" (+00'44") | 1000 / 15000 |
| 16 | | 05'35" (+00'03") | 1000 / 16000 |
| 17 | | 07'03" (+01'31") | 1000 / 17000 |
| 18 | | 08'07" (+02'35") | 1000 / 18000 |
| 19 | | 19'05" (+13'33") | 239 / 18239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
213.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'15" | 00:13'19" |
| 3 | 06'15" | 00:19'34" |
| 4 | 06'21" | 00:25'55" |
| 5 | 06'23" | 00:32'18" |
| 6 | 07'50" | 00:40'08" |
| 7 | 06'55" | 00:47'03" |
| 8 | 08'50" | 00:55'53" |
| 9 | 06'48" | 01:02'41" |
| 10 | 07'06" | 01:09'47" |
| 11 | 09'44" | 01:19'31" |
| 12 | 06'55" | 01:26'26" |
| 13 | 42'08" | 02:08'34" |
| 14 | 05'32" | 02:14'06" |
| 15 | 06'17" | 02:20'23" |
| 16 | 05'36" | 02:25'59" |
| 17 | 21'40" | 02:47'39" |
| 18 | 08'08" | 02:55'47" |
| 18.2 | 32'51" | 03:03'40" |
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