23.3 km | 01:50:08 | 04:43/km日期: 2023-04-08 05:20 - 地點: 央大甜甜圈 - 天氣: 涼風大 - 平均心率: 143 - 卡路里: 1536 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 66%
Pace: 05'14" / 05'05" / 04'42" / 04'39" / 04'40" / 04'41" / 04'40" / 04'39" / 04'43" / 04'39" / 04'40" / 04'41" / 04'46" / 04'42" / 04'44" / 04'39" / 04'31" / 04'31" / 04'31" / 04'22" / 04'19" / 06'05" / 32'55" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'11") | 1000 / 1000 |
| 2 | | 04'43" (+00'25") | 1000 / 2000 |
| 3 | | 04'42" (+00'24") | 1000 / 3000 |
| 4 | | 04'39" (+00'21") | 1000 / 4000 |
| 5 | | 04'39" (+00'21") | 1000 / 5000 |
| 6 | | 04'41" (+00'23") | 1000 / 6000 |
| 7 | | 04'39" (+00'21") | 1000 / 7000 |
| 8 | | 04'38" (+00'20") | 1000 / 8000 |
| 9 | | 04'43" (+00'25") | 1000 / 9000 |
| 10 | | 04'38" (+00'20") | 1000 / 10000 |
| 11 | | 04'40" (+00'22") | 1000 / 11000 |
| 12 | | 04'40" (+00'22") | 1000 / 12000 |
| 13 | | 04'45" (+00'27") | 1000 / 13000 |
| 14 | | 04'42" (+00'24") | 1000 / 14000 |
| 15 | | 04'43" (+00'25") | 1000 / 15000 |
| 16 | | 04'39" (+00'21") | 1000 / 16000 |
| 17 | | 04'30" (+00'12") | 1000 / 17000 |
| 18 | | 04'31" (+00'13") | 1000 / 18000 |
| 19 | | 04'30" (+00'12") | 1000 / 19000 |
| 20 | | 04'22" (+00'04") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 05'04" (+00'46") | 1000 / 22000 |
| 23 | | 05'39" (+01'21") | 1000 / 23000 |
| 24 | | 04'24" (+00'06") | 312 / 23312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
426.41 km 
nike tempo 累積 :
655.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 04'42" | 00:15'01" |
| 4 | 04'39" | 00:19'40" |
| 5 | 04'40" | 00:24'20" |
| 6 | 04'41" | 00:29'01" |
| 7 | 04'40" | 00:33'41" |
| 8 | 04'39" | 00:38'20" |
| 9 | 04'43" | 00:43'03" |
| 10 | 04'39" | 00:47'42" |
| 11 | 04'40" | 00:52'22" |
| 12 | 04'41" | 00:57'03" |
| 13 | 04'46" | 01:01'49" |
| 14 | 04'42" | 01:06'31" |
| 15 | 04'44" | 01:11'15" |
| 16 | 04'39" | 01:15'54" |
| 17 | 04'31" | 01:20'25" |
| 18 | 04'31" | 01:24'56" |
| 19 | 04'31" | 01:29'27" |
| 20 | 04'22" | 01:33'49" |
| 21 | 04'19" | 01:38'08" |
| 22 | 06'05" | 01:44'13" |
| 23 | 32'55" | 02:17'08" |
| 23.3 | 04'25" | 02:18'31" |
展開計圈分析
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