15.1 km | 01:24:01 | 05:33/km日期: 2023-04-07 08:05 - 平均心率: 141 - 卡路里: 1094 Cal - 平均步頻: 164
Pace: 05'53" / 05'43" / 05'33" / 05'12" / 04'55" / 89'53" / 05'43" / 101'18" / 31'48" / 05'31" / 05'07" / 04'34" / 05'04" / 143'10" / 05'34" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'28") | 1000 / 1000 |
| 2 | | 05'43" (+01'18") | 1000 / 2000 |
| 3 | | 05'33" (+01'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'46") | 1000 / 4000 |
| 5 | | 04'55" (+00'30") | 1000 / 5000 |
| 6 | | 05'58" (+01'33") | 1000 / 6000 |
| 7 | | 05'42" (+01'17") | 1000 / 7000 |
| 8 | | 05'57" (+01'32") | 1000 / 8000 |
| 9 | | 07'01" (+02'36") | 1000 / 9000 |
| 10 | | 05'31" (+01'06") | 1000 / 10000 |
| 11 | | 05'06" (+00'41") | 1000 / 11000 |
| 12 | | 04'34" (+00'09") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 05'55" (+01'30") | 1000 / 14000 |
| 15 | | 05'34" (+01'09") | 1000 / 15000 |
| 16 | | 09'20" (+04'55") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
426.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 05'33" | 00:17'09" |
| 4 | 05'12" | 00:22'21" |
| 5 | 04'55" | 00:27'16" |
| 6 | 89'53" | 01:57'09" |
| 7 | 05'43" | 02:02'52" |
| 8 | 101'18" | 03:44'10" |
| 9 | 31'48" | 04:15'58" |
| 10 | 05'31" | 04:21'29" |
| 11 | 05'07" | 04:26'36" |
| 12 | 04'34" | 04:31'10" |
| 13 | 05'04" | 04:36'14" |
| 14 | 143'10" | 06:59'24" |
| 15 | 05'34" | 07:04'58" |
| 15.1 | 09'19" | 07:05'55" |
展開計圈分析
留言 
