7.9 km | 00:41:27 | 05:16/km日期: 2015-12-28 06:26 - 天氣: 陰雨 - 卡路里: 494 Cal - 總步數: 6814 - 平均步頻: 164 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 63%
Pace: 05'59" / 05'28" / 05'10" / 05'12" / 05'03" / 05'02" / 05'02" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'34") | 243 / 243 | 145 / 106 |
| 2 | | 06'02" (+01'10") | 228 / 472 | 159 / 103 |
| 3 | | 05'37" (+00'45") | 236 / 709 | 162 / 109 |
| 4 | | 05'38" (+00'46") | 242 / 951 | 163 / 108 |
| 5 | | 05'50" (+00'58") | 231 / 1183 | 164 / 104 |
| 6 | | 05'30" (+00'38") | 230 / 1413 | 164 / 110 |
| 7 | | 05'23" (+00'31") | 241 / 1654 | 166 / 111 |
| 8 | | 05'37" (+00'45") | 228 / 1882 | 165 / 107 |
| 9 | | 05'18" (+00'26") | 235 / 2118 | 166 / 113 |
| 10 | | 05'18" (+00'26") | 238 / 2357 | 167 / 112 |
| 11 | | 05'01" (+00'09") | 241 / 2598 | 166 / 119 |
| 12 | | 05'05" (+00'13") | 242 / 2841 | 167 / 117 |
| 13 | | 05'14" (+00'22") | 229 / 3070 | 166 / 114 |
| 14 | | 05'12" (+00'20") | 240 / 3310 | 168 / 114 |
| 15 | | 05'20" (+00'28") | 234 / 3544 | 168 / 111 |
| 16 | | 05'00" (+00'08") | 243 / 3787 | 166 / 120 |
| 17 | | 05'06" (+00'14") | 234 / 4022 | 166 / 117 |
| 18 | | 05'17" (+00'25") | 233 / 4255 | 165 / 114 |
| 19 | | 05'10" (+00'18") | 232 / 4487 | 168 / 114 |
| 20 | | 05'02" (+00'10") | 241 / 4729 | 166 / 119 |
| 21 | | 04'54" (+00'02") | 241 / 4970 | 167 / 121 |
| 22 | | 04'57" (+00'05") | 245 / 5215 | 166 / 121 |
| 23 | | 05'16" (+00'24") | 231 / 5446 | 166 / 114 |
| 24 | | 04'52" | 249 / 5696 | 166 / 123 |
| 25 | | 04'58" (+00'06") | 234 / 5930 | 166 / 120 |
| 26 | | 04'59" (+00'07") | 233 / 6164 | 168 / 119 |
| 27 | | 05'08" (+00'16") | 243 / 6407 | 160 / 121 |
| 28 | | 05'07" (+00'15") | 230 / 6638 | 163 / 119 |
| 29 | | 04'59" (+00'07") | 247 / 6885 | 165 / 121 |
| 30 | | 05'03" (+00'11") | 237 / 7123 | 165 / 119 |
| 31 | | 05'01" (+00'09") | 242 / 7365 | 164 / 121 |
| 32 | | 05'15" (+00'23") | 234 / 7599 | 165 / 114 |
| 33 | | 05'10" (+00'18") | 241 / 7841 | 163 / 118 |
| 34 | | 13'20" (+08'28") | 10 / 7851 | 90 / 83 |
12月累積里程 : 252.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'28" | 00:11'27" |
| 3 | 05'10" | 00:16'37" |
| 4 | 05'12" | 00:21'49" |
| 5 | 05'03" | 00:26'52" |
| 6 | 05'02" | 00:31'54" |
| 7 | 05'02" | 00:36'56" |
| 7.9 | 05'17" | 00:41'27" |
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