20.7 km | 02:09:06 | 06:13/km日期: 2023-03-18 12:09 - 平均心率: 149 - 卡路里: 1391 Cal - 平均步頻: 166
Pace: 00'07" / 00'06" / 00'05" / 00'02" / 00'01" / 00'05" / 00'01" / 00'05" / 00'06" / 00'01" / 00'03" / 00'06" / 00'02" / 00'05" / 00'02" / 00'07" / 00'07" / 00'01" / 00'01" / 00'07" / 00'01" / 00'06" / 00'07" / 00'01" / 00'03" / 00'05" / 00'07" / 00'04" / 00'04" / 00'02" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'07" / 00'02" / 00'04" / 00'03" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'07" / 00'07" / 00'03" / 00'06" / 00'02" / 00'04" / 00'04" / 00'07" / 00'01" / 00'02" / 00'08" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'01" / 00'06" / 00'07" / 00'03" / 00'07" / 00'02" / 00'08" / 00'07" / 00'02" / 00'01" / 00'02" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'02" / 00'07" / 00'05" / 00'03" / 00'08" / 00'07" / 00'08" / 00'08" / 00'02" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'07" / 00'02" / 05'49" / 05'56" / 05'53" / 06'08" / 05'56" / 05'59" / 06'17" / 06'13" / 06'13" / 06'05" / 06'24" / 06'13" / 06'24" / 06'26" / 06'44" / 06'23" / 06'35" / 06'32" / 06'33" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'40") | 1000 / 8000 |
| 9 | | 06'16" (+00'41") | 1000 / 9000 |
| 10 | | 06'10" (+00'35") | 1000 / 10000 |
| 11 | | 06'05" (+00'30") | 1000 / 11000 |
| 12 | | 06'23" (+00'48") | 1000 / 12000 |
| 13 | | 06'11" (+00'36") | 1000 / 13000 |
| 14 | | 06'23" (+00'48") | 1000 / 14000 |
| 15 | | 06'25" (+00'50") | 1000 / 15000 |
| 16 | | 06'43" (+01'08") | 1000 / 16000 |
| 17 | | 06'23" (+00'48") | 1000 / 17000 |
| 18 | | 06'35" (+01'00") | 1000 / 18000 |
| 19 | | 06'30" (+00'55") | 1000 / 19000 |
| 20 | | 06'30" (+00'55") | 1000 / 20000 |
| 21 | | 06'43" (+01'08") | 731 / 20731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 126.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'06" | 00:00'13" |
| 3 | 00'05" | 00:00'18" |
| 4 | 00'02" | 00:00'20" |
| 5 | 00'01" | 00:00'21" |
| 6 | 00'05" | 00:00'26" |
| 7 | 00'01" | 00:00'27" |
| 8 | 00'05" | 00:00'32" |
| 9 | 00'06" | 00:00'38" |
| 10 | 00'01" | 00:00'39" |
| 11 | 00'03" | 00:00'42" |
| 12 | 00'06" | 00:00'48" |
| 13 | 00'02" | 00:00'50" |
| 14 | 00'05" | 00:00'55" |
| 15 | 00'02" | 00:00'57" |
| 16 | 00'07" | 00:01'04" |
| 17 | 00'07" | 00:01'11" |
| 18 | 00'01" | 00:01'12" |
| 19 | 00'01" | 00:01'13" |
| 20 | 00'07" | 00:01'20" |
| 21 | 00'01" | 00:01'21" |
| 22 | 00'06" | 00:01'27" |
| 23 | 00'07" | 00:01'34" |
| 24 | 00'01" | 00:01'35" |
| 25 | 00'03" | 00:01'38" |
| 26 | 00'05" | 00:01'43" |
| 27 | 00'07" | 00:01'50" |
| 28 | 00'04" | 00:01'54" |
| 29 | 00'04" | 00:01'58" |
| 30 | 00'02" | 00:02'00" |
| 31 | 00'04" | 00:02'04" |
| 32 | 00'04" | 00:02'08" |
| 33 | 00'03" | 00:02'11" |
| 34 | 00'04" | 00:02'15" |
| 35 | 00'03" | 00:02'18" |
| 36 | 00'07" | 00:02'25" |
| 37 | 00'02" | 00:02'27" |
| 38 | 00'04" | 00:02'31" |
| 39 | 00'03" | 00:02'34" |
| 40 | 00'07" | 00:02'41" |
| 41 | 00'01" | 00:02'42" |
| 42 | 00'07" | 00:02'49" |
| 43 | 00'01" | 00:02'50" |
| 44 | 00'07" | 00:02'57" |
| 45 | 00'07" | 00:03'04" |
| 46 | 00'07" | 00:03'11" |
| 47 | 00'03" | 00:03'14" |
| 48 | 00'06" | 00:03'20" |
| 49 | 00'02" | 00:03'22" |
| 50 | 00'04" | 00:03'26" |
| 51 | 00'04" | 00:03'30" |
| 52 | 00'07" | 00:03'37" |
| 53 | 00'01" | 00:03'38" |
| 54 | 00'02" | 00:03'40" |
| 55 | 00'08" | 00:03'48" |
| 56 | 00'02" | 00:03'50" |
| 57 | 00'07" | 00:03'57" |
| 58 | 00'01" | 00:03'58" |
| 59 | 00'07" | 00:04'05" |
| 60 | 00'01" | 00:04'06" |
| 61 | 00'01" | 00:04'07" |
| 62 | 00'06" | 00:04'13" |
| 63 | 00'07" | 00:04'20" |
| 64 | 00'03" | 00:04'23" |
| 65 | 00'07" | 00:04'30" |
| 66 | 00'02" | 00:04'32" |
| 67 | 00'08" | 00:04'40" |
| 68 | 00'07" | 00:04'47" |
| 69 | 00'02" | 00:04'49" |
| 70 | 00'01" | 00:04'50" |
| 71 | 00'02" | 00:04'52" |
| 72 | 00'06" | 00:04'58" |
| 73 | 00'07" | 00:05'05" |
| 74 | 00'01" | 00:05'06" |
| 75 | 00'07" | 00:05'13" |
| 76 | 00'07" | 00:05'20" |
| 77 | 00'02" | 00:05'22" |
| 78 | 00'07" | 00:05'29" |
| 79 | 00'05" | 00:05'34" |
| 80 | 00'03" | 00:05'37" |
| 81 | 00'08" | 00:05'45" |
| 82 | 00'07" | 00:05'52" |
| 83 | 00'08" | 00:06'00" |
| 84 | 00'08" | 00:06'08" |
| 85 | 00'02" | 00:06'10" |
| 86 | 00'06" | 00:06'16" |
| 87 | 00'07" | 00:06'23" |
| 88 | 00'01" | 00:06'24" |
| 89 | 00'07" | 00:06'31" |
| 90 | 00'07" | 00:06'38" |
| 91 | 00'07" | 00:06'45" |
| 92 | 00'02" | 00:06'47" |
| 93 | 05'49" | 00:12'36" |
| 94 | 05'56" | 00:18'32" |
| 95 | 05'53" | 00:24'25" |
| 96 | 06'08" | 00:30'33" |
| 97 | 05'56" | 00:36'29" |
| 98 | 05'59" | 00:42'28" |
| 99 | 06'17" | 00:48'45" |
| 100 | 06'13" | 00:54'58" |
| 101 | 06'13" | 01:01'11" |
| 102 | 06'05" | 01:07'16" |
| 103 | 06'24" | 01:13'40" |
| 104 | 06'13" | 01:19'53" |
| 105 | 06'24" | 01:26'17" |
| 106 | 06'26" | 01:32'43" |
| 107 | 06'44" | 01:39'27" |
| 108 | 06'23" | 01:45'50" |
| 109 | 06'35" | 01:52'25" |
| 110 | 06'32" | 01:58'57" |
| 111 | 06'33" | 02:05'30" |
| 20.7 | 00'-2" | 02:09'06" |
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