13.0 km | 00:59:52 | 04:36/km日期: 2023-04-07 10:38 - 平均心率: 159 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 100%
Pace: 04'32" / 04'49" / 07'13" / 07'22" / 08'52" / 04'33" / 08'05" / 07'56" / 06'48" / 05'42" / 04'36" / 04'37" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'08") | 1000 / 1000 |
| 2 | | 04'26" (+00'03") | 1000 / 2000 |
| 3 | | 04'30" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'26") | 1000 / 4000 |
| 5 | | 04'40" (+00'17") | 1000 / 5000 |
| 6 | | 04'33" (+00'10") | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 04'26" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" (+00'28") | 1000 / 9000 |
| 10 | | 04'49" (+00'26") | 1000 / 10000 |
| 11 | | 04'36" (+00'13") | 1000 / 11000 |
| 12 | | 04'36" (+00'13") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 03'03" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 192.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'49" | 00:09'21" |
| 3 | 07'13" | 00:16'34" |
| 4 | 07'22" | 00:23'56" |
| 5 | 08'52" | 00:32'48" |
| 6 | 04'33" | 00:37'21" |
| 7 | 08'05" | 00:45'26" |
| 8 | 07'56" | 00:53'22" |
| 9 | 06'48" | 01:00'10" |
| 10 | 05'42" | 01:05'52" |
| 11 | 04'36" | 01:10'28" |
| 12 | 04'37" | 01:15'05" |
| 13 | 04'23" | 01:19'28" |
| 13.0 | 03'54" | 01:19'31" |
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