9.1 km | 00:38:25 | 04:13/km日期: 2015-12-25 20:01 - 卡路里: 757 Cal - 溫度: 15°C - 濕度: 90%
Pace: 04'14" / 04'12" / 04'10" / 04'10" / 04'12" / 04'07" / 04'00" / 04'02" / 04'03" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'14") | 1006 / 1006 |
| 2 | | 04'12" (+00'14") | 997 / 2003 |
| 3 | | 04'09" (+00'11") | 1020 / 3024 |
| 4 | | 04'10" (+00'12") | 1011 / 4035 |
| 5 | | 04'11" (+00'13") | 1002 / 5038 |
| 6 | | 04'07" (+00'09") | 1002 / 6040 |
| 7 | | 03'58" | 1016 / 7057 |
| 8 | | 04'03" (+00'05") | 1002 / 8060 |
| 9 | | 03'59" (+00'01") | 1009 / 9069 |
| 10 | | 03'49" | 269 / 9339 |
12月累積里程 : 246.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'12" | 00:08'26" |
| 3 | 04'10" | 00:12'36" |
| 4 | 04'10" | 00:16'46" |
| 5 | 04'12" | 00:20'58" |
| 6 | 04'07" | 00:25'05" |
| 7 | 04'00" | 00:29'05" |
| 8 | 04'02" | 00:33'07" |
| 9 | 04'03" | 00:37'10" |
| 9.3 | 04'44" | 00:38'25" |
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