18.2 km | 02:04:56 | 06:52/km日期: 2023-04-09 07:19 - 總爬升: 478 m - 平均心率: 157 - 卡路里: 1384 Cal - 溫度: 18°C - 濕度: 57%
Pace: 07'16" / 08'42" / 06'06" / 05'21" / 05'59" / 07'31" / 08'11" / 08'38" / 08'37" / 09'26" / 05'07" / 06'08" / 06'11" / 06'48" / 08'22" / 08'40" / 05'58" / 04'08" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'08") | 1000 / 1000 |
| 2 | | 08'42" (+04'34") | 1000 / 2000 |
| 3 | | 06'05" (+01'57") | 1000 / 3000 |
| 4 | | 05'20" (+01'12") | 1000 / 4000 |
| 5 | | 05'59" (+01'51") | 1000 / 5000 |
| 6 | | 07'30" (+03'22") | 1000 / 6000 |
| 7 | | 08'11" (+04'03") | 1000 / 7000 |
| 8 | | 08'37" (+04'29") | 1000 / 8000 |
| 9 | | 08'37" (+04'29") | 1000 / 9000 |
| 10 | | 05'38" (+01'30") | 1000 / 10000 |
| 11 | | 05'06" (+00'58") | 1000 / 11000 |
| 12 | | 06'07" (+01'59") | 1000 / 12000 |
| 13 | | 06'11" (+02'03") | 1000 / 13000 |
| 14 | | 06'47" (+02'39") | 1000 / 14000 |
| 15 | | 08'21" (+04'13") | 1000 / 15000 |
| 16 | | 08'39" (+04'31") | 1000 / 16000 |
| 17 | | 05'57" (+01'49") | 1000 / 17000 |
| 18 | | 04'08" | 1000 / 18000 |
| 19 | | 08'36" (+04'28") | 185 / 18185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'42" | 00:15'58" |
| 3 | 06'06" | 00:22'04" |
| 4 | 05'21" | 00:27'25" |
| 5 | 05'59" | 00:33'24" |
| 6 | 07'31" | 00:40'55" |
| 7 | 08'11" | 00:49'06" |
| 8 | 08'38" | 00:57'44" |
| 9 | 08'37" | 01:06'21" |
| 10 | 09'26" | 01:15'47" |
| 11 | 05'07" | 01:20'54" |
| 12 | 06'08" | 01:27'02" |
| 13 | 06'11" | 01:33'13" |
| 14 | 06'48" | 01:40'01" |
| 15 | 08'22" | 01:48'23" |
| 16 | 08'40" | 01:57'03" |
| 17 | 05'58" | 02:03'01" |
| 18 | 04'08" | 02:07'09" |
| 18.2 | 08'38" | 02:08'45" |
留言 
展開計圈分析
