10.4 km | 06:51:49 | 39:46/km日期: 2023-04-08 06:51 - 總爬升: 897 m - 平均心率: 100 - 卡路里: 1590 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 59%
Pace: 12'15" / 21'45" / 25'19" / 49'09" / 48'54" / 129'41" / 53'11" / 36'29" / 16'01" / 14'43" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" | 1000 / 1000 |
| 2 | | 21'44" (+09'30") | 1000 / 2000 |
| 3 | | 25'19" (+13'05") | 1000 / 3000 |
| 4 | | 49'09" (+36'55") | 1000 / 4000 |
| 5 | | 48'53" (+36'39") | 1000 / 5000 |
| 6 | | 02:09'40" (+57'26") | 1000 / 6000 |
| 7 | | 53'10" (+40'56") | 1000 / 7000 |
| 8 | | 36'29" (+24'15") | 1000 / 8000 |
| 9 | | 16'00" (+03'46") | 1000 / 9000 |
| 10 | | 14'42" (+02'28") | 1000 / 10000 |
| 11 | | 12'25" (+00'11") | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 236.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 21'45" | 00:34'00" |
| 3 | 25'19" | 00:59'19" |
| 4 | 49'09" | 01:48'28" |
| 5 | 48'54" | 02:37'22" |
| 6 | 129'41" | 04:47'03" |
| 7 | 53'11" | 05:40'14" |
| 8 | 36'29" | 06:16'43" |
| 9 | 16'01" | 06:32'44" |
| 10 | 14'43" | 06:47'27" |
| 10.4 | 12'26" | 06:51'51" |
展開計圈分析
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