20.0 km | 01:50:01 | 05:29/km日期: 2015-12-26 07:00 - 地點: 衛武營 - 平均心率: 134 - 卡路里: 1334 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'56" / 05'34" / 05'28" / 05'23" / 05'27" / 05'28" / 05'18" / 05'20" / 06'08" / 05'23" / 05'24" / 05'34" / 05'26" / 05'17" / 05'25" / 05'25" / 05'52" / 05'36" / 05'15" / 05'09" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'46") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" (+00'59") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'25") | 1000 / 12000 |
| 13 | | 05'25" (+00'16") | 1000 / 13000 |
| 14 | | 05'17" (+00'08") | 1000 / 14000 |
| 15 | | 05'24" (+00'15") | 1000 / 15000 |
| 16 | | 05'24" (+00'15") | 1000 / 16000 |
| 17 | | 05'51" (+00'42") | 1000 / 17000 |
| 18 | | 05'36" (+00'27") | 1000 / 18000 |
| 19 | | 05'14" (+00'05") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 06'46" (+01'37") | 32 / 20032 |
一個人跑 還真無聊><
本來打算跑30 忘記帶耳機了,20收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 321.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'28" | 00:16'58" |
| 4 | 05'23" | 00:22'21" |
| 5 | 05'27" | 00:27'48" |
| 6 | 05'28" | 00:33'16" |
| 7 | 05'18" | 00:38'34" |
| 8 | 05'20" | 00:43'54" |
| 9 | 06'08" | 00:50'02" |
| 10 | 05'23" | 00:55'25" |
| 11 | 05'24" | 01:00'49" |
| 12 | 05'34" | 01:06'23" |
| 13 | 05'26" | 01:11'49" |
| 14 | 05'17" | 01:17'06" |
| 15 | 05'25" | 01:22'31" |
| 16 | 05'25" | 01:27'56" |
| 17 | 05'52" | 01:33'48" |
| 18 | 05'36" | 01:39'24" |
| 19 | 05'15" | 01:44'39" |
| 20 | 05'09" | 01:49'48" |
| 20.0 | 06'45" | 01:50'01" |
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