10.9 km | 01:00:22 | 05:30/km日期: 2023-04-09 15:44 - 平均心率: 143 - 卡路里: 703 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 49%
Pace: 06'11" / 05'57" / 05'51" / 05'43" / 05'35" / 05'27" / 05'16" / 05'15" / 06'56" / 05'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'12") | 400 / 400 |
| 2 | | 06'07" (+01'02") | 400 / 800 |
| 3 | | 06'03" (+00'58") | 400 / 1200 |
| 4 | | 05'56" (+00'51") | 400 / 1600 |
| 5 | | 05'55" (+00'50") | 400 / 2000 |
| 6 | | 05'52" (+00'47") | 400 / 2400 |
| 7 | | 05'49" (+00'44") | 400 / 2800 |
| 8 | | 05'45" (+00'40") | 400 / 3199 |
| 9 | | 05'41" (+00'36") | 400 / 3599 |
| 10 | | 05'45" (+00'40") | 400 / 3999 |
| 11 | | 05'41" (+00'36") | 400 / 4399 |
| 12 | | 05'30" (+00'25") | 400 / 4800 |
| 13 | | 05'29" (+00'24") | 400 / 5200 |
| 14 | | 05'29" (+00'24") | 400 / 5600 |
| 15 | | 05'24" (+00'19") | 400 / 6000 |
| 16 | | 05'15" (+00'10") | 400 / 6400 |
| 17 | | 05'18" (+00'13") | 400 / 6800 |
| 18 | | 05'12" (+00'07") | 400 / 7200 |
| 19 | | 05'16" (+00'11") | 400 / 7600 |
| 20 | | 05'14" (+00'09") | 400 / 8000 |
| 21 | | 05'11" (+00'06") | 400 / 8400 |
| 22 | | 05'11" (+00'06") | 400 / 8800 |
| 23 | | 05'08" (+00'03") | 400 / 9200 |
| 24 | | 05'06" (+00'01") | 400 / 9600 |
| 25 | | 05'11" (+00'06") | 400 / 10000 |
| 26 | | 05'09" (+00'04") | 400 / 10400 |
| 27 | | 05'05" | 400 / 10800 |
| 28 | | 04'40" | 144 / 10944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 119.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'51" | 00:17'59" |
| 4 | 05'43" | 00:23'42" |
| 5 | 05'35" | 00:29'17" |
| 6 | 05'27" | 00:34'44" |
| 7 | 05'16" | 00:40'00" |
| 8 | 05'15" | 00:45'15" |
| 9 | 06'56" | 00:52'11" |
| 10 | 05'09" | 00:57'20" |
| 10.9 | 05'03" | 01:02'07" |
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