2.4 km | 00:17:14 | 07:04/km日期: 2023-04-06 17:49 - 平均心率: 142 - 卡路里: 129 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89%
Pace: 06'52" / 07'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'06") | 104 / 104 |
| 2 | | 19'22" (+15'40") | 26 / 130 |
| 3 | | 03'56" (+00'14") | 93 / 224 |
| 4 | | 19'45" (+16'03") | 25 / 250 |
| 5 | | 03'50" (+00'08") | 98 / 348 |
| 6 | | 18'50" (+15'08") | 27 / 376 |
| 7 | | 04'59" (+01'17") | 74 / 450 |
| 8 | | 13'29" (+09'47") | 40 / 490 |
| 9 | | 03'42" | 100 / 591 |
| 10 | | 15'19" (+11'37") | 36 / 627 |
| 11 | | 04'01" (+00'19") | 93 / 720 |
| 12 | | 09'57" (+06'15") | 53 / 773 |
| 13 | | 04'00" (+00'18") | 95 / 869 |
| 14 | | 33'03" (+29'21") | 18 / 888 |
| 15 | | 03'45" (+00'03") | 95 / 983 |
| 16 | | 13'12" (+09'30") | 54 / 1038 |
| 17 | | 03'55" (+00'13") | 98 / 1136 |
| 18 | | 14'17" (+10'35") | 39 / 1175 |
| 19 | | 03'44" (+00'02") | 98 / 1274 |
| 20 | | 17'37" (+13'55") | 34 / 1309 |
| 21 | | 03'57" (+00'15") | 99 / 1408 |
| 22 | | 16'31" (+12'49") | 33 / 1442 |
| 23 | | 03'50" (+00'08") | 100 / 1542 |
| 24 | | 27'45" (+24'03") | 21 / 1564 |
| 25 | | 03'45" (+00'03") | 103 / 1667 |
| 26 | | 22'29" (+18'47") | 24 / 1692 |
| 27 | | 03'56" (+00'14") | 97 / 1789 |
| 28 | | 17'10" (+13'28") | 40 / 1830 |
| 29 | | 04'00" (+00'18") | 98 / 1928 |
| 30 | | 15'16" (+11'34") | 35 / 1964 |
| 31 | | 03'47" (+00'05") | 101 / 2066 |
| 32 | | 15'19" (+11'37") | 39 / 2105 |
| 33 | | 03'46" (+00'04") | 99 / 2205 |
| 34 | | 15'28" (+11'46") | 38 / 2243 |
| 35 | | 04'16" (+00'34") | 128 / 2371 |
| 36 | | 05'58" (+02'16") | 65 / 2437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 132.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'38" | 00:14'30" |
| 2.4 | 06'15" | 00:17'14" |
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