6.4 km | 00:30:52 | 04:48/km日期: 2023-04-07 15:59 - 平均心率: 150 - 卡路里: 451 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 74%
Pace: 04'43" / 04'38" / 04'41" / 04'55" / 04'51" / 04'56" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'03") | 410 / 410 |
2 | | 04'48" (+00'12") | 400 / 810 |
3 | | 04'40" (+00'04") | 410 / 1220 |
4 | | 04'39" (+00'03") | 400 / 1620 |
5 | | 04'36" | 400 / 2020 |
6 | | 04'41" (+00'05") | 400 / 2420 |
7 | | 04'42" (+00'06") | 400 / 2820 |
8 | | 04'43" (+00'07") | 400 / 3219 |
9 | | 04'52" (+00'16") | 400 / 3619 |
10 | | 04'56" (+00'20") | 400 / 4019 |
11 | | 04'50" (+00'14") | 400 / 4420 |
12 | | 04'55" (+00'19") | 400 / 4820 |
13 | | 04'56" (+00'20") | 400 / 5220 |
14 | | 04'52" (+00'16") | 400 / 5620 |
15 | | 04'52" (+00'16") | 400 / 6020 |
16 | | 05'07" (+00'31") | 400 / 6420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
191.75 km ASICS TARTHER RP 3 累積 :
2355.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'38" | 00:09'21" |
3 | 04'41" | 00:14'02" |
4 | 04'55" | 00:18'57" |
5 | 04'51" | 00:23'48" |
6 | 04'56" | 00:28'44" |
6.4 | 05'04" | 00:30'52" |