10.0 km | 01:04:15 | 06:24/km日期: 2023-04-08 08:10 - 總爬升: 256 m - 卡路里: 733 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 55%
Pace: 19'07" / 01'19" / 07'46" / 05'58" / 05'14" / 04'51" / 05'01" / 04'51" / 04'59" / 04'47" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'15" (+06'28") | 1000 / 1000 |
2 | | 09'28" (+04'41") | 1000 / 2000 |
3 | | 07'46" (+02'59") | 1000 / 3000 |
4 | | 05'57" (+01'10") | 1000 / 4000 |
5 | | 05'13" (+00'26") | 1000 / 5000 |
6 | | 04'51" (+00'04") | 1000 / 6000 |
7 | | 05'00" (+00'13") | 1000 / 7000 |
8 | | 04'50" (+00'03") | 1000 / 8000 |
9 | | 04'58" (+00'11") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 03'57" | 19 / 10019 |
4月累積里程 : 120.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'07" | 00:19'07" |
2 | 01'19" | 00:20'26" |
3 | 07'46" | 00:28'12" |
4 | 05'58" | 00:34'10" |
5 | 05'14" | 00:39'24" |
6 | 04'51" | 00:44'15" |
7 | 05'01" | 00:49'16" |
8 | 04'51" | 00:54'07" |
9 | 04'59" | 00:59'06" |
10 | 04'47" | 01:03'53" |
10.0 | 04'14" | 01:03'58" |