21.1 km | 01:57:11 | 05:33/km日期: 2015-12-27 08:17 - 地點: 高大 - 卡路里: 1165 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'05" / 05'39" / 05'28" / 05'29" / 05'26" / 05'21" / 06'19" / 05'28" / 05'27" / 05'32" / 06'26" / 05'35" / 05'38" / 05'33" / 06'55" / 05'33" / 05'31" / 06'23" / 05'33" / 05'33" / 05'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 05'33" (+00'13") | 1000 / 14000 |
| 15 | | 05'37" (+00'17") | 1000 / 15000 |
| 16 | | 05'33" (+00'13") | 1000 / 16000 |
| 17 | | 05'30" (+00'10") | 1000 / 17000 |
| 18 | | 05'38" (+00'18") | 1000 / 18000 |
| 19 | | 05'33" (+00'13") | 1000 / 19000 |
| 20 | | 05'32" (+00'12") | 1000 / 20000 |
| 21 | | 05'31" (+00'11") | 1000 / 21000 |
| 22 | | 05'15" | 70 / 21070 |
12月累積里程 : 160.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'28" | 00:17'12" |
| 4 | 05'29" | 00:22'41" |
| 5 | 05'26" | 00:28'07" |
| 6 | 05'21" | 00:33'28" |
| 7 | 06'19" | 00:39'47" |
| 8 | 05'28" | 00:45'15" |
| 9 | 05'27" | 00:50'42" |
| 10 | 05'32" | 00:56'14" |
| 11 | 06'26" | 01:02'40" |
| 12 | 05'35" | 01:08'15" |
| 13 | 05'38" | 01:13'53" |
| 14 | 05'33" | 01:19'26" |
| 15 | 06'55" | 01:26'21" |
| 16 | 05'33" | 01:31'54" |
| 17 | 05'31" | 01:37'25" |
| 18 | 06'23" | 01:43'48" |
| 19 | 05'33" | 01:49'21" |
| 20 | 05'33" | 01:54'54" |
| 21 | 05'31" | 02:00'25" |
| 21.1 | 05'24" | 02:00'48" |
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