14.2 km | 03:53:48 | 16:29/km日期: 2023-04-07 08:59 - 總爬升: 338 m - 平均心率: 111 - 卡路里: 768 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 90%
Pace: 18'54" / 15'48" / 10'35" / 08'53" / 08'22" / 08'25" / 08'40" / 07'48" / 07'31" / 15'48" / 61'36" / 29'25" / 31'03" / 07'49" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'12" (+11'41") | 1000 / 1000 |
2 | | 15'46" (+08'15") | 1000 / 2000 |
3 | | 10'35" (+03'04") | 1000 / 3000 |
4 | | 08'52" (+01'21") | 1000 / 4000 |
5 | | 08'21" (+00'50") | 1000 / 5000 |
6 | | 08'25" (+00'54") | 1000 / 6000 |
7 | | 08'39" (+01'08") | 1000 / 7000 |
8 | | 07'47" (+00'16") | 1000 / 8000 |
9 | | 07'31" | 1000 / 9000 |
10 | | 15'39" (+08'08") | 1000 / 10000 |
11 | | 32'31" (+25'00") | 1000 / 11000 |
12 | | 29'24" (+21'53") | 1000 / 12000 |
13 | | 30'20" (+22'49") | 1000 / 13000 |
14 | | 08'31" (+01'00") | 1000 / 14000 |
15 | | 02:04'24" (+56'53") | 177 / 14177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
4月累積里程 : 485.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'54" | 00:18'54" |
2 | 15'48" | 00:34'42" |
3 | 10'35" | 00:45'17" |
4 | 08'53" | 00:54'10" |
5 | 08'22" | 01:02'32" |
6 | 08'25" | 01:10'57" |
7 | 08'40" | 01:19'37" |
8 | 07'48" | 01:27'25" |
9 | 07'31" | 01:34'56" |
10 | 15'48" | 01:50'44" |
11 | 61'36" | 02:52'20" |
12 | 29'25" | 03:21'45" |
13 | 31'03" | 03:52'48" |
14 | 07'49" | 04:00'37" |
14.2 | 07'24" | 04:01'56" |