35.1 km | 04:13:54 | 07:13/km日期: 2015-12-27 11:59 - 總爬升: 217 m - 地點: 繞呀繞 - 天氣: 下雨 - 卡路里: 1486 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'52" / 06'42" / 07'05" / 07'36" / 07'23" / 07'40" / 07'14" / 07'18" / 07'29" / 07'34" / 06'27" / 06'47" / 07'10" / 07'25" / 06'42" / 06'59" / 07'45" / 07'17" / 07'20" / 07'17" / 07'15" / 07'11" / 07'28" / 08'16" / 06'49" / 07'42" / 06'04" / 06'57" / 06'58" / 07'22" / 07'28" / 07'21" / 07'10" / 07'24" / 07'29" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'23") | 985 / 985 |
2 | | 06'38" (+00'09") | 1005 / 1991 |
3 | | 07'04" (+00'35") | 1000 / 2992 |
4 | | 07'36" (+01'07") | 1000 / 3993 |
5 | | 07'21" (+00'52") | 998 / 4991 |
6 | | 07'42" (+01'13") | 996 / 5987 |
7 | | 07'13" (+00'44") | 1004 / 6992 |
8 | | 07'14" (+00'45") | 1006 / 7999 |
9 | | 07'29" (+01'00") | 996 / 8995 |
10 | | 07'31" (+01'02") | 1018 / 10014 |
11 | | 06'29" | 1003 / 11017 |
12 | | 06'51" (+00'22") | 1000 / 12018 |
13 | | 07'07" (+00'38") | 1001 / 13019 |
14 | | 07'20" (+00'51") | 1007 / 14027 |
15 | | 06'48" (+00'19") | 1010 / 15038 |
16 | | 06'55" (+00'26") | 1001 / 16039 |
17 | | 07'40" (+01'11") | 1004 / 17044 |
18 | | 07'21" (+00'52") | 997 / 18041 |
19 | | 07'19" (+00'50") | 999 / 19040 |
20 | | 07'16" (+00'47") | 998 / 20039 |
21 | | 07'12" (+00'43") | 1003 / 21043 |
22 | | 07'13" (+00'44") | 995 / 22038 |
23 | | 07'28" (+00'59") | 1008 / 23047 |
24 | | 08'17" (+01'48") | 1006 / 24053 |
25 | | 06'43" (+00'14") | 999 / 25053 |
26 | | 07'10" (+00'41") | 1038 / 26092 |
27 | | 06'35" (+00'06") | 966 / 27058 |
28 | | 06'48" (+00'19") | 1006 / 28065 |
29 | | 07'09" (+00'40") | 1001 / 29066 |
30 | | 07'23" (+00'54") | 997 / 30064 |
31 | | 07'28" (+00'59") | 997 / 31062 |
32 | | 07'23" (+00'54") | 1005 / 32068 |
33 | | 07'09" (+00'40") | 1001 / 33069 |
34 | | 07'25" (+00'56") | 1008 / 34078 |
35 | | 07'25" (+00'56") | 986 / 35064 |
36 | | 07'19" (+00'50") | 75 / 35139 |
今天一早6點起床,聽見窗外嘩啦啦的雨聲,心中唉嚎一聲,聯絡一下,就回去跟周公下棋了,這一下就下到9點,起床後,還在下,那也只好看天意了,約12點雨似乎要停了,與Ling,Arie1講好,各自照原訂路線開跑,終點大直見,就降踏上了說好的LSD,一路上想著志榮說的,慢慢跑,別亂衝,想著我朋友也在河濱努力,就降到了重陽橋,看到了Ling,說聲加油,我又往原訂回頭目的地台北橋跑去,折返去繞社子島一圈,在24K周美橋遇到他們2人,再次各奔前程,在25K處慘事發生了,被一群狗圍攻,天呀!我無敵怕狗,於是大哭說:不要過來,牠們才不理我,看著尖尖白牙,真的好恐怖,然後今天的救命恩人也是罪魁禍首(就是他帶家狗,才引得7-8隻野狗佔據跑道)騎機車過來,我立馬跳上車,哭著叫他載我到前面,先生說:小姐你先冷靜,我說:我冷靜不下來,於是先生熄火又說:你冷靜一下,於是我放聲嚎啕大哭,一分鐘後慢慢停下,他就載我往前一咪咪,說:你先下車,我回頭趕狗,此時狗還在後面叫,我哭說:我不敢下車,求求你載我去前面,他才狂開一段路,我才下車拔腿狂奔,停在路邊,call Ling回頸,於是在路邊又嚎啕大哭足有三分鐘到Ling來,好可憐喔~今天眼淚流得比汗多,好可憐,Ling陪我走一段平靜心情,才開始再跑,3OK後,每K都是進步,每k都更接近全馬,今天的目標35k就在眼前,我依舊維持著慢慢的腳步,緩緩完成每一k,此時的體能告訴我,我一定做得到,當聽到報時35k時,哈哈哈 ,開心呀!終於跨過30k邁向35k了,我想渣打馬我能完賽了,超讚喔,今天也將月跑量達到200k,也是新的里程喔!
12月累積里程 :
211.23 km 廠牌Mizuno 型號wAVE rIDER 18 累積 :
1600.8 kmAndroid - HTC HTC Butterfly 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'42" | 00:13'34" |
3 | 07'05" | 00:20'39" |
4 | 07'36" | 00:28'15" |
5 | 07'23" | 00:35'38" |
6 | 07'40" | 00:43'18" |
7 | 07'14" | 00:50'32" |
8 | 07'18" | 00:57'50" |
9 | 07'29" | 01:05'19" |
10 | 07'34" | 01:12'53" |
11 | 06'27" | 01:19'20" |
12 | 06'47" | 01:26'07" |
13 | 07'10" | 01:33'17" |
14 | 07'25" | 01:40'42" |
15 | 06'42" | 01:47'24" |
16 | 06'59" | 01:54'23" |
17 | 07'45" | 02:02'08" |
18 | 07'17" | 02:09'25" |
19 | 07'20" | 02:16'45" |
20 | 07'17" | 02:24'02" |
21 | 07'15" | 02:31'17" |
22 | 07'11" | 02:38'28" |
23 | 07'28" | 02:45'56" |
24 | 08'16" | 02:54'12" |
25 | 06'49" | 03:01'01" |
26 | 07'42" | 03:08'43" |
27 | 06'04" | 03:14'47" |
28 | 06'57" | 03:21'44" |
29 | 06'58" | 03:28'42" |
30 | 07'22" | 03:36'04" |
31 | 07'28" | 03:43'32" |
32 | 07'21" | 03:50'53" |
33 | 07'10" | 03:58'03" |
34 | 07'24" | 04:05'27" |
35 | 07'29" | 04:12'56" |
35.1 | 06'55" | 04:13'54" |