8.6 km | 00:41:22 | 04:47/km日期: 2023-04-07 08:02 - 平均心率: 148 - 卡路里: 446 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90%
Pace: 05'07" / 04'57" / 04'47" / 04'35" / 04'41" / 04'41" / 04'44" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'52") | 400 / 400 |
| 2 | | 04'54" (+00'26") | 400 / 800 |
| 3 | | 04'51" (+00'23") | 400 / 1200 |
| 4 | | 05'08" (+00'40") | 400 / 1600 |
| 5 | | 04'53" (+00'25") | 400 / 2000 |
| 6 | | 04'41" (+00'13") | 400 / 2400 |
| 7 | | 04'42" (+00'14") | 400 / 2800 |
| 8 | | 04'46" (+00'18") | 400 / 3199 |
| 9 | | 04'44" (+00'16") | 400 / 3599 |
| 10 | | 04'28" | 400 / 3999 |
| 11 | | 04'33" (+00'05") | 400 / 4399 |
| 12 | | 04'52" (+00'24") | 400 / 4800 |
| 13 | | 04'44" (+00'16") | 400 / 5200 |
| 14 | | 04'37" (+00'09") | 400 / 5600 |
| 15 | | 04'37" (+00'09") | 400 / 6000 |
| 16 | | 04'46" (+00'18") | 400 / 6400 |
| 17 | | 04'48" (+00'20") | 400 / 6800 |
| 18 | | 04'42" (+00'14") | 400 / 7200 |
| 19 | | 04'45" (+00'17") | 400 / 7600 |
| 20 | | 04'44" (+00'16") | 400 / 8000 |
| 21 | | 04'49" (+00'21") | 400 / 8400 |
| 22 | | 05'09" (+00'41") | 221 / 8621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 202.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'47" | 00:14'51" |
| 4 | 04'35" | 00:19'26" |
| 5 | 04'41" | 00:24'07" |
| 6 | 04'41" | 00:28'48" |
| 7 | 04'44" | 00:33'32" |
| 8 | 05'00" | 00:38'32" |
| 8.6 | 04'56" | 00:41'36" |
留言 
展開計圈分析
