10.5 km | 01:27:02 | 08:16/km日期: 2023-04-08 06:16 - 總爬升: 195 m - 平均心率: 144 - 卡路里: 1001 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 60%
Pace: 08'41" / 08'11" / 08'13" / 08'45" / 07'54" / 08'28" / 08'43" / 08'11" / 08'49" / 07'33" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'08") | 1000 / 1000 |
| 2 | | 08'10" (+00'38") | 1000 / 2000 |
| 3 | | 08'13" (+00'41") | 1000 / 3000 |
| 4 | | 08'44" (+01'12") | 1000 / 4000 |
| 5 | | 07'54" (+00'22") | 1000 / 5000 |
| 6 | | 08'28" (+00'56") | 1000 / 6000 |
| 7 | | 08'42" (+01'10") | 1000 / 7000 |
| 8 | | 08'10" (+00'38") | 1000 / 8000 |
| 9 | | 08'49" (+01'17") | 1000 / 9000 |
| 10 | | 07'32" | 1000 / 10000 |
| 11 | | 07'00" | 512 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 103.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'11" | 00:16'52" |
| 3 | 08'13" | 00:25'05" |
| 4 | 08'45" | 00:33'50" |
| 5 | 07'54" | 00:41'44" |
| 6 | 08'28" | 00:50'12" |
| 7 | 08'43" | 00:58'55" |
| 8 | 08'11" | 01:07'06" |
| 9 | 08'49" | 01:15'55" |
| 10 | 07'33" | 01:23'28" |
| 10.5 | 06'59" | 01:27'03" |
展開計圈分析
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