18.8 km | 01:55:28 | 06:08/km日期: 2023-04-06 18:41 - 平均心率: 154 - 卡路里: 1246 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 06'00" / 13'09" / 07'41" / 05'15" / 05'15" / 05'17" / 05'18" / 05'07" / 05'18" / 05'20" / 06'13" / 05'26" / 06'09" / 05'35" / 05'51" / 05'29" / 05'34" / 06'29" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 06'37" (+01'28") | 597 / 1597 |
| 3 | | 22'46" (+17'37") | 65 / 1663 |
| 4 | | 18'33" (+13'24") | 538 / 2202 |
| 5 | | 25'37" (+20'28") | 58 / 2260 |
| 6 | | 05'16" (+00'07") | 1000 / 3260 |
| 7 | | 05'09" | 1000 / 4260 |
| 8 | | 05'14" (+00'05") | 1000 / 5260 |
| 9 | | 05'14" (+00'05") | 1000 / 6260 |
| 10 | | 05'22" (+00'13") | 1000 / 7260 |
| 11 | | 05'09" | 1000 / 8260 |
| 12 | | 05'09" | 1000 / 9260 |
| 13 | | 05'28" (+00'19") | 1000 / 10260 |
| 14 | | 06'16" (+01'07") | 1000 / 11260 |
| 15 | | 05'21" (+00'12") | 1000 / 12260 |
| 16 | | 06'16" (+01'07") | 1000 / 13260 |
| 17 | | 05'29" (+00'20") | 1000 / 14260 |
| 18 | | 05'47" (+00'38") | 1000 / 15260 |
| 19 | | 05'31" (+00'22") | 1000 / 16260 |
| 20 | | 05'32" (+00'23") | 1000 / 17260 |
| 21 | | 06'43" (+01'34") | 1000 / 18260 |
| 22 | | 06'12" (+01'03") | 526 / 18787 |
| 23 | | 19'38" (+14'29") | 6 / 18794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 187.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 13'09" | 00:19'09" |
| 3 | 07'41" | 00:26'50" |
| 4 | 05'15" | 00:32'05" |
| 5 | 05'15" | 00:37'20" |
| 6 | 05'17" | 00:42'37" |
| 7 | 05'18" | 00:47'55" |
| 8 | 05'07" | 00:53'02" |
| 9 | 05'18" | 00:58'20" |
| 10 | 05'20" | 01:03'40" |
| 11 | 06'13" | 01:09'53" |
| 12 | 05'26" | 01:15'19" |
| 13 | 06'09" | 01:21'28" |
| 14 | 05'35" | 01:27'03" |
| 15 | 05'51" | 01:32'54" |
| 16 | 05'29" | 01:38'23" |
| 17 | 05'34" | 01:43'57" |
| 18 | 06'29" | 01:50'26" |
| 18.8 | 06'19" | 01:55'27" |
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