6.1 km | 00:38:28 | 06:21/km日期: 2023-04-07 10:07 - 平均心率: 144 - 卡路里: 432 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 05'51" / 05'51" / 06'10" / 06'43" / 07'44" / 05'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+03'05") | 1000 / 1000 |
| 2 | | 05'50" (+03'04") | 1000 / 2000 |
| 3 | | 05'23" (+02'37") | 611 / 2611 |
| 4 | | 03'04" (+00'18") | 81 / 2692 |
| 5 | | 10'49" (+08'03") | 174 / 2866 |
| 6 | | 02'49" (+00'03") | 88 / 2955 |
| 7 | | 13'25" (+10'39") | 132 / 3087 |
| 8 | | 02'46" | 90 / 3177 |
| 9 | | 06'33" (+03'47") | 763 / 3940 |
| 10 | | 02'57" (+00'11") | 84 / 4025 |
| 11 | | 22'20" (+19'34") | 73 / 4098 |
| 12 | | 02'47" (+00'01") | 89 / 4188 |
| 13 | | 11'05" (+08'19") | 145 / 4334 |
| 14 | | 03'01" (+00'15") | 82 / 4416 |
| 15 | | 06'20" (+03'34") | 1000 / 5416 |
| 16 | | 05'51" (+03'05") | 624 / 6041 |
| 17 | | 04'19" (+01'33") | 10 / 6052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 89.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 06'10" | 00:17'52" |
| 4 | 06'43" | 00:24'35" |
| 5 | 07'44" | 00:32'19" |
| 6 | 05'51" | 00:38'10" |
| 6.1 | 05'45" | 00:38'28" |
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