10.9 km | 01:41:05 | 09:18/km日期: 2023-04-11 19:49 - 平均心率: 139 - 卡路里: 744 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 61%
Pace: 06'57" / 07'59" / 08'42" / 09'29" / 10'39" / 09'51" / 10'56" / 07'41" / 08'54" / 11'13" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'58" (+01'01") | 1000 / 2000 |
| 3 | | 08'42" (+01'45") | 1000 / 3000 |
| 4 | | 09'28" (+02'31") | 1000 / 4000 |
| 5 | | 10'39" (+03'42") | 1000 / 5000 |
| 6 | | 09'50" (+02'53") | 1000 / 6000 |
| 7 | | 10'56" (+03'59") | 1000 / 7000 |
| 8 | | 07'40" (+00'43") | 1000 / 8000 |
| 9 | | 08'54" (+01'57") | 1000 / 9000 |
| 10 | | 11'12" (+04'15") | 1000 / 10000 |
| 11 | | 10'08" (+03'11") | 861 / 10861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 36.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'59" | 00:14'56" |
| 3 | 08'42" | 00:23'38" |
| 4 | 09'29" | 00:33'07" |
| 5 | 10'39" | 00:43'46" |
| 6 | 09'51" | 00:53'37" |
| 7 | 10'56" | 01:04'33" |
| 8 | 07'41" | 01:12'14" |
| 9 | 08'54" | 01:21'08" |
| 10 | 11'13" | 01:32'21" |
| 10.9 | 10'08" | 01:41'05" |
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