8.2 km | 00:43:09 | 05:15/km日期: 2023-04-06 17:34 - 平均心率: 146 - 卡路里: 518 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 05'46" / 05'26" / 05'16" / 05'09" / 05'04" / 05'08" / 05'08" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'55") | 400 / 400 |
| 2 | | 05'43" (+00'44") | 400 / 800 |
| 3 | | 05'32" (+00'33") | 400 / 1200 |
| 4 | | 05'30" (+00'31") | 400 / 1600 |
| 5 | | 05'20" (+00'21") | 400 / 2000 |
| 6 | | 05'17" (+00'18") | 400 / 2400 |
| 7 | | 05'13" (+00'14") | 400 / 2800 |
| 8 | | 05'14" (+00'15") | 400 / 3199 |
| 9 | | 05'08" (+00'09") | 400 / 3599 |
| 10 | | 05'07" (+00'08") | 400 / 3999 |
| 11 | | 05'02" (+00'03") | 400 / 4399 |
| 12 | | 05'05" (+00'06") | 400 / 4800 |
| 13 | | 05'04" (+00'05") | 400 / 5200 |
| 14 | | 05'08" (+00'09") | 400 / 5600 |
| 15 | | 05'09" (+00'10") | 400 / 6000 |
| 16 | | 04'59" | 400 / 6400 |
| 17 | | 05'13" (+00'14") | 400 / 6800 |
| 18 | | 05'02" (+00'03") | 400 / 7200 |
| 19 | | 05'16" (+00'17") | 400 / 7600 |
| 20 | | 05'02" (+00'03") | 400 / 8000 |
| 21 | | 05'01" (+00'02") | 216 / 8216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 119.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'16" | 00:16'28" |
| 4 | 05'09" | 00:21'37" |
| 5 | 05'04" | 00:26'41" |
| 6 | 05'08" | 00:31'49" |
| 7 | 05'08" | 00:36'57" |
| 8 | 05'07" | 00:42'04" |
| 8.2 | 05'00" | 00:43'09" |
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