9.1 km | 01:16:07 | 08:24/km日期: 2023-04-08 07:04 - 總爬升: 284 m - 卡路里: 461 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 60%
Pace: 07'36" / 08'23" / 11'17" / 07'28" / 09'57" / 08'29" / 09'08" / 08'05" / 05'27" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'10") | 1000 / 1000 |
2 | | 08'22" (+02'56") | 1000 / 2000 |
3 | | 11'16" (+05'50") | 1000 / 3000 |
4 | | 07'27" (+02'01") | 1000 / 4000 |
5 | | 09'57" (+04'31") | 1000 / 5000 |
6 | | 08'28" (+03'02") | 1000 / 6000 |
7 | | 09'08" (+03'42") | 1000 / 7000 |
8 | | 08'04" (+02'38") | 1000 / 8000 |
9 | | 05'26" | 1000 / 9000 |
10 | | 04'30" | 61 / 9061 |
4月累積里程 : 56.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'23" | 00:15'59" |
3 | 11'17" | 00:27'16" |
4 | 07'28" | 00:34'44" |
5 | 09'57" | 00:44'41" |
6 | 08'29" | 00:53'10" |
7 | 09'08" | 01:02'18" |
8 | 08'05" | 01:10'23" |
9 | 05'27" | 01:15'50" |
9.1 | 04'36" | 01:16'07" |