10.6 km | 01:09:20 | 06:31/km日期: 2015-12-28 18:04 - 平均心率: 145 - 卡路里: 574 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'06" / 06'06" / 05'53" / 06'30" / 06'27" / 07'32" / 06'45" / 06'32" / 06'30" / 06'15" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'29" (+00'36") | 1000 / 4000 |
| 5 | | 06'26" (+00'33") | 1000 / 5000 |
| 6 | | 07'31" (+01'38") | 1000 / 6000 |
| 7 | | 06'45" (+00'52") | 1000 / 7000 |
| 8 | | 06'31" (+00'38") | 1000 / 8000 |
| 9 | | 06'30" (+00'37") | 1000 / 9000 |
| 10 | | 06'15" (+00'22") | 1000 / 10000 |
| 11 | | 08'29" (+02'36") | 374 / 10374 |
| 12 | | 05'57" (+00'04") | 259 / 10634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 125.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 06'30" | 00:24'35" |
| 5 | 06'27" | 00:31'02" |
| 6 | 07'32" | 00:38'34" |
| 7 | 06'45" | 00:45'19" |
| 8 | 06'32" | 00:51'51" |
| 9 | 06'30" | 00:58'21" |
| 10 | 06'15" | 01:04'36" |
| 10.6 | 07'27" | 01:09'20" |
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